Aashirvaad Instant Meals Sambar

Meal, Vegetarian

Total Energy

200

kcal

55.81

% from carbs

14.88

% from protein

29.3

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Instant Meals Sambar

A typical serving 1 pack of Aashirvaad Instant Meals Sambar (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Instant Meals Sambar depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Aashirvaad Instant Meals Sambar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Instant Meals Sambar depends on the ingredients exists in it. On average, 1 pack of Aashirvaad Instant Meals Sambar (about 250 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 30 grams of carbohydrates.

Aashirvaad Instant Meals Sambar contains approximately 5 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pack Aashirvaad Instant Meals Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.