Aashirvaad Rava Idli Mix

Mix, Savory

Total Energy

220

kcal

64.78

% from carbs

9.72

% from protein

25.51

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

40mg

0.9%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

25g

Protein

6g

12%

Water

110g

Sucrose

4g

Vitamin E

0.1MG_ATE

Biotin

12UG

Folic acid

18UG

Iron, Fe

1.3mg

Calcium, Ca

55mg

Zinc, Zn

0.7mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aashirvaad Rava Idli Mix

A typical serving 1 cup of Aashirvaad Rava Idli Mix (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aashirvaad Rava Idli Mix depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aashirvaad Rava Idli Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aashirvaad Rava Idli Mix depends on the ingredients exists in it. On average, 1 cup of Aashirvaad Rava Idli Mix (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Aashirvaad Rava Idli Mix contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Aashirvaad Rava Idli Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.