Strawberry Chia Cottage Cheese
Good Culture
44.44
% from protein26.14
% from carbs26.14
% from fatNutrition Facts
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Strawberry Chia Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin A:Strawberry Chia Cottage Cheese has 200 IU of Vitamin A.
- Vitamin C:Strawberry Chia Cottage Cheese has 3.6 mg of Vitamin C.
- Strawberry Chia Cottage Cheese has 195mg of Calcium.
- Strawberry Chia Cottage Cheese has 400mg of Sodium, Na.
What is the calorie content of Strawberry Chia Cottage Cheese?
A typical serving 1 container (150 grams) of Strawberry Chia Cottage Cheese contains approximately 160 calories.
You can check the exact calorie content by logging Strawberry Chia Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Chia Cottage Cheese have?
The amount of fat in Strawberry Chia Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Strawberry Chia Cottage Cheese contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Chia Cottage Cheese have?
The protein content in Strawberry Chia Cottage Cheese depends on the ingredients exists in it. On average, 1 container (150 grams) of Strawberry Chia Cottage Cheese contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Chia Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Strawberry Chia Cottage Cheese have?
On average, 1 container (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Chia Cottage Cheese.
How Much carbohydrates (carbs) is in Strawberry Chia Cottage Cheese?
The amount of carbohydrates (carbs) in Strawberry Chia Cottage Cheese depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Chia Cottage Cheese.
How Much Fiber is in Strawberry Chia Cottage Cheese?
Strawberry Chia Cottage Cheese contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Chia Cottage Cheese for healthier you!
What vitamins and minerals are in a Strawberry Chia Cottage Cheese?
Vitamins in Strawberry Chia Cottage Cheese:
Strawberry Chia Cottage Cheese contains following minerals:
General
Does Strawberry Chia Cottage Cheese contain caffeine?
Strawberry Chia Cottage Cheese does not contain any caffeine.
Does Strawberry Chia Cottage Cheese contain alcohol?
Strawberry Chia Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Chia Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Chia Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Chia Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Chia Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Chia Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Chia Cottage Cheese for free?
Yes! Since Strawberry Chia Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Chia Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Chia Cottage Cheese and adds it to your daily hydration log. Simply log Strawberry Chia Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Chia Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Chia Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Chia Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Chia Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Chia Cottage Cheese
Protein in Strawberry Chia Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Strawberry Chia Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Chia Cottage Cheese supports immune function.
Supports immune function in Strawberry Chia Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Chia Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Chia Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Chia Cottage Cheese provides energy.
Provides energy in Strawberry Chia Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Chia Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Chia Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Chia Cottage Cheese helps in weight management.
Helps in weight management in Strawberry Chia Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Chia Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Chia Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Chia Cottage Cheese supports bone health.
Supports bone health in Strawberry Chia Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Chia Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Chia Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Chia Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Chia Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strawberry Chia Cottage Cheese supports bone health.
Calcium in Strawberry Chia Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry Chia Cottage Cheese supports muscle function.
Calcium in Strawberry Chia Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry Chia Cottage Cheese supports heart health.
Calcium in Strawberry Chia Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry Chia Cottage Cheese supports nerve transmission.
Calcium in Strawberry Chia Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry Chia Cottage Cheese supports blood clotting.
Calcium in Strawberry Chia Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry Chia Cottage Cheese supports hormonal secretion.
Calcium in Strawberry Chia Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry Chia Cottage Cheese supports weight management.
Calcium in Strawberry Chia Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry Chia Cottage Cheese supports dental health.
Calcium in Strawberry Chia Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry Chia Cottage Cheese supports blood pressure regulation.
Calcium in Strawberry Chia Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Strawberry Chia Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Strawberry Chia Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strawberry Chia Cottage Cheese supports nerve function.
Supports Nerve Function in Strawberry Chia Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strawberry Chia Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Strawberry Chia Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strawberry Chia Cottage Cheese supports muscle function.
Aids Muscle Function in Strawberry Chia Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strawberry Chia Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Strawberry Chia Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strawberry Chia Cottage Cheese helps balance pH levels.
Balances pH Levels in Strawberry Chia Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strawberry Chia Cottage Cheese supports bone health.
Supports Bone Health in Strawberry Chia Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Strawberry Chia Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.