Organic Cottage Cheese, Pineapple

Good Culture

Total Energy

150

kcal

27.16

% from carbs

39.51

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

11g

4%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

195mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Cottage Cheese, Pineapple

A typical serving 1 container of Organic Cottage Cheese, Pineapple (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Cottage Cheese, Pineapple depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Cottage Cheese, Pineapple contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Cottage Cheese, Pineapple depends on the ingredients exists in it. On average, 1 container of Organic Cottage Cheese, Pineapple (about 150 grams) contains approximately 16 grams of protein.

On average, 1 container (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 11 grams of carbohydrates.

Organic Cottage Cheese, Pineapple contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Organic Cottage Cheese, Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.