Organic Cottage Cheese, Strawberry Chia

Good Culture

41.98

% from protein

24.69

% from carbs

24.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*
Total Fat 6 g
9.2%
Saturated 3.5 g
17.5%
Cholesterol 25 mg
8.3%
Sodium, Na 390 mg
17%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 9 g
18%
Protein 17 g
34%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0 mg
Sugars, added 7 g

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Organic Cottage Cheese, Strawberry Chia Nutrients FAQs

Nutrients

What is the calorie content of Organic Cottage Cheese, Strawberry Chia?

A typical serving 1 container (150 grams) of Organic Cottage Cheese, Strawberry Chia contains approximately 160 calories.

You can check the exact calorie content by logging Organic Cottage Cheese, Strawberry Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Cottage Cheese, Strawberry Chia have?

The amount of fat in Organic Cottage Cheese, Strawberry Chia depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Cottage Cheese, Strawberry Chia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Cottage Cheese, Strawberry Chia have?

The protein content in Organic Cottage Cheese, Strawberry Chia depends on the ingredients exists in it. On average, 1 container (150 grams) of Organic Cottage Cheese, Strawberry Chia contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Cottage Cheese, Strawberry Chia, Download Nutribit app for healthier you!

How much sugar does a Organic Cottage Cheese, Strawberry Chia have?

On average, 1 container (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Cottage Cheese, Strawberry Chia.

How Much carbohydrates (carbs) is in Organic Cottage Cheese, Strawberry Chia?

The amount of carbohydrates (carbs) in Organic Cottage Cheese, Strawberry Chia depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Cottage Cheese, Strawberry Chia.

How Much Fiber is in Organic Cottage Cheese, Strawberry Chia?

Organic Cottage Cheese, Strawberry Chia contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Cottage Cheese, Strawberry Chia for healthier you!

What vitamins and minerals are in a Organic Cottage Cheese, Strawberry Chia?

Organic Cottage Cheese, Strawberry Chia contains following minerals:

  • Organic Cottage Cheese, Strawberry Chia has 130mg of Calcium.
  • Organic Cottage Cheese, Strawberry Chia has 390mg of Sodium, Na.

General

Does Organic Cottage Cheese, Strawberry Chia contain caffeine?

Organic Cottage Cheese, Strawberry Chia does not contain any caffeine.

Does Organic Cottage Cheese, Strawberry Chia contain alcohol?

Organic Cottage Cheese, Strawberry Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Cottage Cheese, Strawberry Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Cottage Cheese, Strawberry Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Cottage Cheese, Strawberry Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Cottage Cheese, Strawberry Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Cottage Cheese, Strawberry Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Cottage Cheese, Strawberry Chia for free?

Yes! Since Organic Cottage Cheese, Strawberry Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Cottage Cheese, Strawberry Chia with water tracking feature?

Nutribit automatically calculates the water content of Organic Cottage Cheese, Strawberry Chia and adds it to your daily hydration log. Simply log Organic Cottage Cheese, Strawberry Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Cottage Cheese, Strawberry Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Cottage Cheese, Strawberry Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Cottage Cheese, Strawberry Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Cottage Cheese, Strawberry Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Cottage Cheese, Strawberry Chia

Protein in Organic Cottage Cheese, Strawberry Chia supports building and repairing tissues.

Builds and repairs tissues in Organic Cottage Cheese, Strawberry Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Cottage Cheese, Strawberry Chia supports immune function.

Supports immune function in Organic Cottage Cheese, Strawberry Chia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Cottage Cheese, Strawberry Chia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Cottage Cheese, Strawberry Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Cottage Cheese, Strawberry Chia provides energy.

Provides energy in Organic Cottage Cheese, Strawberry Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Cottage Cheese, Strawberry Chia supports muscle growth and strength.

Supports muscle growth and strength in Organic Cottage Cheese, Strawberry Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Cottage Cheese, Strawberry Chia helps in weight management.

Helps in weight management in Organic Cottage Cheese, Strawberry Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Cottage Cheese, Strawberry Chia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Cottage Cheese, Strawberry Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Cottage Cheese, Strawberry Chia supports bone health.

Supports bone health in Organic Cottage Cheese, Strawberry Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Cottage Cheese, Strawberry Chia improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Cottage Cheese, Strawberry Chia is essential for the health and growth of hair, skin, and nails.

Protein in Organic Cottage Cheese, Strawberry Chia regulates blood sugar levels.

Regulates blood sugar levels in Organic Cottage Cheese, Strawberry Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia supports fluid balance.

Maintains Fluid Balance in Organic Cottage Cheese, Strawberry Chia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia supports nerve function.

Supports Nerve Function in Organic Cottage Cheese, Strawberry Chia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia helps regulate blood pressure.

Regulates Blood Pressure in Organic Cottage Cheese, Strawberry Chia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia supports muscle function.

Aids Muscle Function in Organic Cottage Cheese, Strawberry Chia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia aids nutrient absorption.

Improves Nutrient Absorption in Organic Cottage Cheese, Strawberry Chia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia helps balance pH levels.

Balances pH Levels in Organic Cottage Cheese, Strawberry Chia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Cottage Cheese, Strawberry Chia supports bone health.

Supports Bone Health in Organic Cottage Cheese, Strawberry Chia helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Organic Cottage Cheese, Strawberry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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