Simply Cottage Cheese, Low-Fat Classic
Good Culture
69.41
% from protein18.26
% from carbs18.26
% from fatNutrition Facts
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Simply Cottage Cheese, Low-Fat Classic Nutrients FAQs
Nutrients
- Vitamin A:Simply Cottage Cheese, Low-Fat Classic has 100 IU of Vitamin A.
- Simply Cottage Cheese, Low-Fat Classic has 195mg of Calcium.
- Simply Cottage Cheese, Low-Fat Classic has 380mg of Sodium, Na.
What is the calorie content of Simply Cottage Cheese, Low-Fat Classic?
A typical serving 1 container (150 grams) of Simply Cottage Cheese, Low-Fat Classic contains approximately 110 calories.
You can check the exact calorie content by logging Simply Cottage Cheese, Low-Fat Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply Cottage Cheese, Low-Fat Classic have?
The amount of fat in Simply Cottage Cheese, Low-Fat Classic depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Simply Cottage Cheese, Low-Fat Classic contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply Cottage Cheese, Low-Fat Classic have?
The protein content in Simply Cottage Cheese, Low-Fat Classic depends on the ingredients exists in it. On average, 1 container (150 grams) of Simply Cottage Cheese, Low-Fat Classic contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Simply Cottage Cheese, Low-Fat Classic, Download Nutribit app for healthier you!
How much sugar does a Simply Cottage Cheese, Low-Fat Classic have?
On average, 1 container (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Cottage Cheese, Low-Fat Classic.
How Much carbohydrates (carbs) is in Simply Cottage Cheese, Low-Fat Classic?
The amount of carbohydrates (carbs) in Simply Cottage Cheese, Low-Fat Classic depends on its serving size and preparation. On average, 1 container (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply Cottage Cheese, Low-Fat Classic.
How Much Fiber is in Simply Cottage Cheese, Low-Fat Classic?
Simply Cottage Cheese, Low-Fat Classic contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Cottage Cheese, Low-Fat Classic for healthier you!
What vitamins and minerals are in a Simply Cottage Cheese, Low-Fat Classic?
Vitamins in Simply Cottage Cheese, Low-Fat Classic:
Simply Cottage Cheese, Low-Fat Classic contains following minerals:
General
Does Simply Cottage Cheese, Low-Fat Classic contain caffeine?
Simply Cottage Cheese, Low-Fat Classic does not contain any caffeine.
Does Simply Cottage Cheese, Low-Fat Classic contain alcohol?
Simply Cottage Cheese, Low-Fat Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply Cottage Cheese, Low-Fat Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Cottage Cheese, Low-Fat Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply Cottage Cheese, Low-Fat Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply Cottage Cheese, Low-Fat Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Cottage Cheese, Low-Fat Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply Cottage Cheese, Low-Fat Classic for free?
Yes! Since Simply Cottage Cheese, Low-Fat Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply Cottage Cheese, Low-Fat Classic with water tracking feature?
Nutribit automatically calculates the water content of Simply Cottage Cheese, Low-Fat Classic and adds it to your daily hydration log. Simply log Simply Cottage Cheese, Low-Fat Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply Cottage Cheese, Low-Fat Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply Cottage Cheese, Low-Fat Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply Cottage Cheese, Low-Fat Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply Cottage Cheese, Low-Fat Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply Cottage Cheese, Low-Fat Classic
Protein in Simply Cottage Cheese, Low-Fat Classic supports building and repairing tissues.
Builds and repairs tissues in Simply Cottage Cheese, Low-Fat Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simply Cottage Cheese, Low-Fat Classic supports immune function.
Supports immune function in Simply Cottage Cheese, Low-Fat Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simply Cottage Cheese, Low-Fat Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simply Cottage Cheese, Low-Fat Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simply Cottage Cheese, Low-Fat Classic provides energy.
Provides energy in Simply Cottage Cheese, Low-Fat Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simply Cottage Cheese, Low-Fat Classic supports muscle growth and strength.
Supports muscle growth and strength in Simply Cottage Cheese, Low-Fat Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simply Cottage Cheese, Low-Fat Classic helps in weight management.
Helps in weight management in Simply Cottage Cheese, Low-Fat Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simply Cottage Cheese, Low-Fat Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simply Cottage Cheese, Low-Fat Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simply Cottage Cheese, Low-Fat Classic supports bone health.
Supports bone health in Simply Cottage Cheese, Low-Fat Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simply Cottage Cheese, Low-Fat Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Simply Cottage Cheese, Low-Fat Classic is essential for the health and growth of hair, skin, and nails.
Protein in Simply Cottage Cheese, Low-Fat Classic regulates blood sugar levels.
Regulates blood sugar levels in Simply Cottage Cheese, Low-Fat Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports bone health.
Calcium in Simply Cottage Cheese, Low-Fat Classic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports muscle function.
Calcium in Simply Cottage Cheese, Low-Fat Classic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports heart health.
Calcium in Simply Cottage Cheese, Low-Fat Classic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports nerve transmission.
Calcium in Simply Cottage Cheese, Low-Fat Classic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports blood clotting.
Calcium in Simply Cottage Cheese, Low-Fat Classic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports hormonal secretion.
Calcium in Simply Cottage Cheese, Low-Fat Classic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports weight management.
Calcium in Simply Cottage Cheese, Low-Fat Classic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports dental health.
Calcium in Simply Cottage Cheese, Low-Fat Classic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Simply Cottage Cheese, Low-Fat Classic supports blood pressure regulation.
Calcium in Simply Cottage Cheese, Low-Fat Classic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic supports fluid balance.
Maintains Fluid Balance in Simply Cottage Cheese, Low-Fat Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic supports nerve function.
Supports Nerve Function in Simply Cottage Cheese, Low-Fat Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic helps regulate blood pressure.
Regulates Blood Pressure in Simply Cottage Cheese, Low-Fat Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic supports muscle function.
Aids Muscle Function in Simply Cottage Cheese, Low-Fat Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic aids nutrient absorption.
Improves Nutrient Absorption in Simply Cottage Cheese, Low-Fat Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic helps balance pH levels.
Balances pH Levels in Simply Cottage Cheese, Low-Fat Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Simply Cottage Cheese, Low-Fat Classic supports bone health.
Supports Bone Health in Simply Cottage Cheese, Low-Fat Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Simply Cottage Cheese, Low-Fat Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.