Cafe Bowl Chef Salad

Signature Farms

Total Energy

270

kcal

14.44

% from carbs

17.33

% from protein

68.23

% from fats

In 220 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

880mg

38.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Bowl Chef Salad

A typical serving 1 bowl of Cafe Bowl Chef Salad (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Bowl Chef Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Cafe Bowl Chef Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Bowl Chef Salad depends on the ingredients exists in it. On average, 1 bowl of Cafe Bowl Chef Salad (about 220 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 10 grams of carbohydrates.

Cafe Bowl Chef Salad contains approximately 1 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Cafe Bowl Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.