Quinoa with Artichoke & Roasted Pepper

Kitchen of Love

Total Energy

250

kcal

56.03

% from carbs

12.45

% from protein

31.52

% from fats

In 225 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

700mg

30.4%

Potassium, K

480mg

10.2%

Total Carbohydrates

36g

13.1%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

67mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Artichoke & Roasted Pepper

A typical serving 1 package of Quinoa with Artichoke & Roasted Pepper (225 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Artichoke & Roasted Pepper depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Quinoa with Artichoke & Roasted Pepper contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Artichoke & Roasted Pepper depends on the ingredients exists in it. On average, 1 package of Quinoa with Artichoke & Roasted Pepper (about 225 grams) contains approximately 8 grams of protein.

On average, 1 package (about 225 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 225 grams) contains about 36 grams of carbohydrates.

Quinoa with Artichoke & Roasted Pepper contains approximately 10 grams of fiber in 1 package (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 package Quinoa with Artichoke & Roasted Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.