Soup, White Bean & Kale

Imagine Natural Creations

Total Energy

110

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, White Bean & Kale

A typical serving 1 cup of Soup, White Bean & Kale (245 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, White Bean & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, White Bean & Kale contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, White Bean & Kale depends on the ingredients exists in it. On average, 1 cup of Soup, White Bean & Kale (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Soup, White Bean & Kale contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Soup, White Bean & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.