Fresh Prep'd Soup Kit, Tuscan White Bean

Ready Pac Foods

24.44

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 1660 mg
72.2%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 11 g
22%

Vitamin A 6500 IU

Vitamin C 54 mg

Calcium 130 mg

Iron 1.8 mg

Fresh Prep'd Soup Kit, Tuscan White Bean Nutrients FAQs

Nutrients

What is the calorie content of Fresh Prep'd Soup Kit, Tuscan White Bean?

A typical serving 1 bowl (142 grams) of Fresh Prep'd Soup Kit, Tuscan White Bean contains approximately 180 calories.

You can check the exact calorie content by logging Fresh Prep'd Soup Kit, Tuscan White Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Prep'd Soup Kit, Tuscan White Bean have?

The amount of fat in Fresh Prep'd Soup Kit, Tuscan White Bean depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Fresh Prep'd Soup Kit, Tuscan White Bean contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Prep'd Soup Kit, Tuscan White Bean have?

The protein content in Fresh Prep'd Soup Kit, Tuscan White Bean depends on the ingredients exists in it. On average, 1 bowl (142 grams) of Fresh Prep'd Soup Kit, Tuscan White Bean contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Prep'd Soup Kit, Tuscan White Bean, Download Nutribit app for healthier you!

How much sugar does a Fresh Prep'd Soup Kit, Tuscan White Bean have?

On average, 1 bowl (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Prep'd Soup Kit, Tuscan White Bean.

How Much carbohydrates (carbs) is in Fresh Prep'd Soup Kit, Tuscan White Bean?

The amount of carbohydrates (carbs) in Fresh Prep'd Soup Kit, Tuscan White Bean depends on its serving size and preparation. On average, 1 bowl (142 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Prep'd Soup Kit, Tuscan White Bean.

How Much Fiber is in Fresh Prep'd Soup Kit, Tuscan White Bean?

Fresh Prep'd Soup Kit, Tuscan White Bean contains approximately 5 grams of fiber in 1 bowl (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Prep'd Soup Kit, Tuscan White Bean for healthier you!

What vitamins and minerals are in a Fresh Prep'd Soup Kit, Tuscan White Bean?

Vitamins in Fresh Prep'd Soup Kit, Tuscan White Bean:

  • Vitamin A:Fresh Prep'd Soup Kit, Tuscan White Bean has 6500 IU of Vitamin A.
  • Vitamin C:Fresh Prep'd Soup Kit, Tuscan White Bean has 54 mg of Vitamin C.

Fresh Prep'd Soup Kit, Tuscan White Bean contains following minerals:

  • Fresh Prep'd Soup Kit, Tuscan White Bean has 130mg of Calcium.
  • Fresh Prep'd Soup Kit, Tuscan White Bean has 1660mg of Sodium, Na.
  • Fresh Prep'd Soup Kit, Tuscan White Bean has 1.8mg of Iron.

General

Does Fresh Prep'd Soup Kit, Tuscan White Bean contain caffeine?

Fresh Prep'd Soup Kit, Tuscan White Bean does not contain any caffeine.

Does Fresh Prep'd Soup Kit, Tuscan White Bean contain alcohol?

Fresh Prep'd Soup Kit, Tuscan White Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Prep'd Soup Kit, Tuscan White Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Prep'd Soup Kit, Tuscan White Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Prep'd Soup Kit, Tuscan White Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Prep'd Soup Kit, Tuscan White Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Prep'd Soup Kit, Tuscan White Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Prep'd Soup Kit, Tuscan White Bean for free?

Yes! Since Fresh Prep'd Soup Kit, Tuscan White Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Prep'd Soup Kit, Tuscan White Bean with water tracking feature?

Nutribit automatically calculates the water content of Fresh Prep'd Soup Kit, Tuscan White Bean and adds it to your daily hydration log. Simply log Fresh Prep'd Soup Kit, Tuscan White Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Prep'd Soup Kit, Tuscan White Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Prep'd Soup Kit, Tuscan White Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Prep'd Soup Kit, Tuscan White Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Prep'd Soup Kit, Tuscan White Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Prep'd Soup Kit, Tuscan White Bean

Protein and Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean supports bone health.

  • Protein in Fresh Prep'd Soup Kit, Tuscan White Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean supports building and repairing tissues.

Builds and repairs tissues in Fresh Prep'd Soup Kit, Tuscan White Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean supports immune function.

Supports immune function in Fresh Prep'd Soup Kit, Tuscan White Bean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Prep'd Soup Kit, Tuscan White Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean provides energy.

Provides energy in Fresh Prep'd Soup Kit, Tuscan White Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean supports muscle growth and strength.

Supports muscle growth and strength in Fresh Prep'd Soup Kit, Tuscan White Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean helps in weight management.

Helps in weight management in Fresh Prep'd Soup Kit, Tuscan White Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Prep'd Soup Kit, Tuscan White Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Prep'd Soup Kit, Tuscan White Bean is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Prep'd Soup Kit, Tuscan White Bean regulates blood sugar levels.

Regulates blood sugar levels in Fresh Prep'd Soup Kit, Tuscan White Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean supports digestion.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean supports heart health.

Soluble fiber in Fresh Prep'd Soup Kit, Tuscan White Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean aids in weight management.

Fiber-rich foods in Fresh Prep'd Soup Kit, Tuscan White Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean regulates blood sugar.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean promotes gut health.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean lowers the risk of colon cancer.

A high-fiber diet from Fresh Prep'd Soup Kit, Tuscan White Bean is linked to a reduced risk of colon cancer.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean improves skin health.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean helps lower blood pressure.

Adequate fiber in Fresh Prep'd Soup Kit, Tuscan White Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean boosts immune function.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean reduces the risk of type 2 diabetes.

Fiber in Fresh Prep'd Soup Kit, Tuscan White Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean supports eye health.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean boosts immune function.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean promotes healthy skin.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean enhances reproductive health.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean reduces the risk of certain cancers.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean promotes healthy development during pregnancy.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean maintains healthy mucous membranes.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean improves wound healing.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean may reduce the risk of macular degeneration.

Vitamin A in Fresh Prep'd Soup Kit, Tuscan White Bean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean supports fluid balance.

Maintains Fluid Balance in Fresh Prep'd Soup Kit, Tuscan White Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean supports nerve function.

Supports Nerve Function in Fresh Prep'd Soup Kit, Tuscan White Bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean helps regulate blood pressure.

Regulates Blood Pressure in Fresh Prep'd Soup Kit, Tuscan White Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean supports muscle function.

Aids Muscle Function in Fresh Prep'd Soup Kit, Tuscan White Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean aids nutrient absorption.

Improves Nutrient Absorption in Fresh Prep'd Soup Kit, Tuscan White Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean helps balance pH levels.

Balances pH Levels in Fresh Prep'd Soup Kit, Tuscan White Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Prep'd Soup Kit, Tuscan White Bean supports bone health.

Supports Bone Health in Fresh Prep'd Soup Kit, Tuscan White Bean helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Fresh Prep'd Soup Kit, Tuscan White Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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