Fresh Prep'd Soup Kit, Tuscan White Bean

Ready Pac Foods

Total Energy

180

kcal

55.56

% from carbs

24.44

% from protein

20

% from fats

In 142 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

1660mg

72.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Prep'd Soup Kit, Tuscan White Bean

A typical serving 1 bowl of Fresh Prep'd Soup Kit, Tuscan White Bean (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Prep'd Soup Kit, Tuscan White Bean depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Fresh Prep'd Soup Kit, Tuscan White Bean contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Prep'd Soup Kit, Tuscan White Bean depends on the ingredients exists in it. On average, 1 bowl of Fresh Prep'd Soup Kit, Tuscan White Bean (about 142 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 142 grams) contains about 25 grams of carbohydrates.

Fresh Prep'd Soup Kit, Tuscan White Bean contains approximately 5 grams of fiber in 1 bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Fresh Prep'd Soup Kit, Tuscan White Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.