Pierogi, Cheese & Onion

Dudek

25.13

% from protein

60.73

% from carbs

60.73

% from fat

Pierogi, Cheese & Onion Nutrients FAQs

Nutrients

What is the calorie content of Pierogi, Cheese & Onion?

A typical serving 4 ounces (113 grams) of Pierogi, Cheese & Onion contains approximately 160 calories.

You can check the exact calorie content by logging Pierogi, Cheese & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi, Cheese & Onion have?

The amount of fat in Pierogi, Cheese & Onion depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Pierogi, Cheese & Onion contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi, Cheese & Onion have?

The protein content in Pierogi, Cheese & Onion depends on the ingredients exists in it. On average, 4 ounces (113 grams) of Pierogi, Cheese & Onion contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi, Cheese & Onion, Download Nutribit app for healthier you!

How much sugar does a Pierogi, Cheese & Onion have?

On average, 4 ounces (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi, Cheese & Onion.

How Much carbohydrates (carbs) is in Pierogi, Cheese & Onion?

The amount of carbohydrates (carbs) in Pierogi, Cheese & Onion depends on its serving size and preparation. On average, 4 ounces (113 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi, Cheese & Onion.

How Much Fiber is in Pierogi, Cheese & Onion?

Pierogi, Cheese & Onion contains approximately 1 grams of fiber in 4 ounces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi, Cheese & Onion for healthier you!

What vitamins and minerals are in a Pierogi, Cheese & Onion?

Pierogi, Cheese & Onion contains following minerals:

  • Pierogi, Cheese & Onion has 52mg of Calcium.
  • Pierogi, Cheese & Onion has 360mg of Sodium, Na.
  • Pierogi, Cheese & Onion has 0.36mg of Iron.

General

Does Pierogi, Cheese & Onion contain caffeine?

Pierogi, Cheese & Onion does not contain any caffeine.

Does Pierogi, Cheese & Onion contain alcohol?

Pierogi, Cheese & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi, Cheese & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi, Cheese & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi, Cheese & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi, Cheese & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi, Cheese & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi, Cheese & Onion for free?

Yes! Since Pierogi, Cheese & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi, Cheese & Onion with water tracking feature?

Nutribit automatically calculates the water content of Pierogi, Cheese & Onion and adds it to your daily hydration log. Simply log Pierogi, Cheese & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi, Cheese & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi, Cheese & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi, Cheese & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi, Cheese & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi, Cheese & Onion

Protein in Pierogi, Cheese & Onion supports building and repairing tissues.

Builds and repairs tissues in Pierogi, Cheese & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pierogi, Cheese & Onion supports immune function.

Supports immune function in Pierogi, Cheese & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pierogi, Cheese & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pierogi, Cheese & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pierogi, Cheese & Onion provides energy.

Provides energy in Pierogi, Cheese & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pierogi, Cheese & Onion supports muscle growth and strength.

Supports muscle growth and strength in Pierogi, Cheese & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pierogi, Cheese & Onion helps in weight management.

Helps in weight management in Pierogi, Cheese & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pierogi, Cheese & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pierogi, Cheese & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pierogi, Cheese & Onion supports bone health.

Supports bone health in Pierogi, Cheese & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pierogi, Cheese & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Pierogi, Cheese & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Pierogi, Cheese & Onion regulates blood sugar levels.

Regulates blood sugar levels in Pierogi, Cheese & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pierogi, Cheese & Onion supports fluid balance.

Maintains Fluid Balance in Pierogi, Cheese & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogi, Cheese & Onion supports nerve function.

Supports Nerve Function in Pierogi, Cheese & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogi, Cheese & Onion helps regulate blood pressure.

Regulates Blood Pressure in Pierogi, Cheese & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogi, Cheese & Onion supports muscle function.

Aids Muscle Function in Pierogi, Cheese & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogi, Cheese & Onion aids nutrient absorption.

Improves Nutrient Absorption in Pierogi, Cheese & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogi, Cheese & Onion helps balance pH levels.

Balances pH Levels in Pierogi, Cheese & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogi, Cheese & Onion supports bone health.

Supports Bone Health in Pierogi, Cheese & Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 4 ounces Pierogi, Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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