Chop suey sin fideos

Common Food

37.07

% from protein

21.35

% from carbs

21.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
167.3
% Daily value*

Total Fat 7.8 g
12.1%

Saturated 1.2 g
5.8%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 2 g

Cholesterol 35.9 mg
12%

Sodium, Na 556 mg
24.2%

Potassium, K 545.4 mg
11.6%

Total Carbohydrates 9.1 g
3.3%

Fiber 2.5 g
9.1%

Sugars 3.8 g
7.6%

Protein 15.7 g
31.5%

Water 184.7 g

Vitamin A 1739.3 IU

Retinol 0 UG

Vitamin A, RAE 86.6 UG

Carotene, beta 1035.6 UG

Carotene, alpha 14.3 UG

Vitamin E 0.9 mg

Vitamin D 6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 271.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 46.8 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 51.2 UG

Folic acid 0 UG

Folate, food 51.2 UG

Folate, DFE 51.2 UG

Vitamin B-12 0.3 UG

Choline, total 58.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 37.8 UG

Calcium 64.9 mg

Iron 1.7 mg

Magnesium 37 mg

Phosphorus, P 194.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 4 UG

Manganese, Mn 0.3 mg

Selenium 21.1 UG

Ash 2.9 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 699.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.4 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 3.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.5 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Chop suey sin fideos Nutrients FAQs

Nutrients

What is the calorie content of Chop suey sin fideos?

A typical serving 1 taza (220 grams) of Chop suey sin fideos contains approximately 167 calories.

You can check the exact calorie content by logging Chop suey sin fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chop suey sin fideos have?

The amount of fat in Chop suey sin fideos depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Chop suey sin fideos contains approximately 7.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chop suey sin fideos have?

The protein content in Chop suey sin fideos depends on the ingredients exists in it. On average, 1 taza (220 grams) of Chop suey sin fideos contains approximately 15.73 grams of protein.

Know your exact protein requirement and how much protein you get from Chop suey sin fideos, Download Nutribit app for healthier you!

How much sugar does a Chop suey sin fideos have?

On average, 1 taza (220 grams) contains about 3.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop suey sin fideos.

How Much carbohydrates (carbs) is in Chop suey sin fideos?

The amount of carbohydrates (carbs) in Chop suey sin fideos depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 9.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chop suey sin fideos.

How Much Fiber is in Chop suey sin fideos?

Chop suey sin fideos contains approximately 2.54 grams of fiber in 1 taza (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chop suey sin fideos for healthier you!

What vitamins and minerals are in a Chop suey sin fideos?

Vitamins in Chop suey sin fideos:

  • Vitamin A:Chop suey sin fideos has 1739.348 IU of Vitamin A.
  • Vitamin B-12:Chop suey sin fideos has 0.3015 UG of Vitamin B-12.
  • Vitamin B-6:Chop suey sin fideos has 0.606 mg of Vitamin B-6.
  • Vitamin C:Chop suey sin fideos has 46.824 mg of Vitamin C.
  • Vitamin D:Chop suey sin fideos has 5.9941 IU of Vitamin D.

Chop suey sin fideos contains following minerals:

  • Chop suey sin fideos has 64.9211mg of Calcium.
  • Chop suey sin fideos has 556.0252mg of Sodium, Na.
  • Chop suey sin fideos has 545.358mg of Potassium, K.
  • Chop suey sin fideos has 1.7272mg of Iron.

General

Does Chop suey sin fideos contain caffeine?

Chop suey sin fideos does not contain any caffeine.

Does Chop suey sin fideos contain alcohol?

Chop suey sin fideos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chop suey sin fideos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop suey sin fideos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chop suey sin fideos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chop suey sin fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop suey sin fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chop suey sin fideos for free?

Yes! Since Chop suey sin fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chop suey sin fideos with water tracking feature?

Nutribit automatically calculates the water content of Chop suey sin fideos and adds it to your daily hydration log. Simply log Chop suey sin fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chop suey sin fideos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chop suey sin fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chop suey sin fideos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chop suey sin fideos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chop suey sin fideos

Protein and Vitamin A in Chop suey sin fideos supports bone health.

  • Protein in Chop suey sin fideos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chop suey sin fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chop suey sin fideos supports building and repairing tissues.

Builds and repairs tissues in Chop suey sin fideos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chop suey sin fideos supports immune function.

Supports immune function in Chop suey sin fideos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chop suey sin fideos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chop suey sin fideos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chop suey sin fideos provides energy.

Provides energy in Chop suey sin fideos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chop suey sin fideos supports muscle growth and strength.

Supports muscle growth and strength in Chop suey sin fideos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chop suey sin fideos helps in weight management.

Helps in weight management in Chop suey sin fideos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chop suey sin fideos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chop suey sin fideos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chop suey sin fideos improves skin, hair, and nails.

Improves skin, hair, and nails in Chop suey sin fideos is essential for the health and growth of hair, skin, and nails.

Protein in Chop suey sin fideos regulates blood sugar levels.

Regulates blood sugar levels in Chop suey sin fideos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chop suey sin fideos supports eye health.

Vitamin A in Chop suey sin fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chop suey sin fideos boosts immune function.

Vitamin A in Chop suey sin fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chop suey sin fideos promotes healthy skin.

Vitamin A in Chop suey sin fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chop suey sin fideos enhances reproductive health.

Vitamin A in Chop suey sin fideos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chop suey sin fideos reduces the risk of certain cancers.

Vitamin A in Chop suey sin fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chop suey sin fideos promotes healthy development during pregnancy.

Vitamin A in Chop suey sin fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chop suey sin fideos maintains healthy mucous membranes.

Vitamin A in Chop suey sin fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chop suey sin fideos improves wound healing.

Vitamin A in Chop suey sin fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chop suey sin fideos may reduce the risk of macular degeneration.

Vitamin A in Chop suey sin fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chop suey sin fideos supports brain health

{{vitamin}} in Chop suey sin fideos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chop suey sin fideos boosts immune function

{{vitamin}} in Chop suey sin fideos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chop suey sin fideos promotes red blood cell production

{{vitamin}} in Chop suey sin fideos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chop suey sin fideos reduces symptoms of PMS

{{vitamin}} in Chop suey sin fideos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chop suey sin fideos supports heart health

{{vitamin}} in Chop suey sin fideos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chop suey sin fideos aids in protein metabolism

{{vitamin}} in Chop suey sin fideos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chop suey sin fideos improves mood and reduces depression

{{vitamin}} in Chop suey sin fideos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chop suey sin fideos supports healthy pregnancy

{{vitamin}} in Chop suey sin fideos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chop suey sin fideos helps prevent anemia

{{vitamin}} in Chop suey sin fideos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chop suey sin fideos reduces nausea during pregnancy

{{vitamin}} in Chop suey sin fideos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Chop suey sin fideos supports antioxidant protection.

Antioxidant Protection in Chop suey sin fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chop suey sin fideos supports thyroid function.

Thyroid Function in Chop suey sin fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chop suey sin fideos supports immune system health.

Immune System Support in Chop suey sin fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chop suey sin fideos supports heart health.

Heart Health in Chop suey sin fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chop suey sin fideos supports cancer prevention.

Cancer Prevention in Chop suey sin fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chop suey sin fideos supports cognitive function.

Cognitive Function in Chop suey sin fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chop suey sin fideos supports skin health.

Skin Health in Chop suey sin fideos helps protect the skin from UV damage and supports wound healing.

Selenium in Chop suey sin fideos supports reproductive health.

Reproductive Health in Chop suey sin fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chop suey sin fideos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chop suey sin fideos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chop suey sin fideos supports fluid balance.

Maintains Fluid Balance in Chop suey sin fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chop suey sin fideos supports nerve function.

Supports Nerve Function in Chop suey sin fideos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chop suey sin fideos helps regulate blood pressure.

Regulates Blood Pressure in Chop suey sin fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chop suey sin fideos supports muscle function.

Aids Muscle Function in Chop suey sin fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chop suey sin fideos aids nutrient absorption.

Improves Nutrient Absorption in Chop suey sin fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chop suey sin fideos helps balance pH levels.

Balances pH Levels in Chop suey sin fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chop suey sin fideos supports bone health.

Supports Bone Health in Chop suey sin fideos helps retain calcium and prevent the loss of bone density over time.

Zinc in Chop suey sin fideos boosts immune system

Boosts Immune System in Chop suey sin fideos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chop suey sin fideos promotes wound healing

Promotes Wound Healing in Chop suey sin fideos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chop suey sin fideos supports growth and development

Supports Growth and Development in Chop suey sin fideos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chop suey sin fideos improves skin health

Improves Skin Health in Chop suey sin fideos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chop suey sin fideos enhances brain function

Enhances Brain Function in Chop suey sin fideos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chop suey sin fideos regulates hormonal balance

Regulates Hormonal Balance in Chop suey sin fideos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chop suey sin fideos supports healthy vision

Supports Healthy Vision in Chop suey sin fideos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chop suey sin fideos improves digestive health

Improves Digestive Health in Chop suey sin fideos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chop suey sin fideos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chop suey sin fideos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chop suey sin fideos reduces inflammation

Reduces Inflammation in Chop suey sin fideos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 167 calories?

The amount of exercise required to burn off 1 taza Chop suey sin fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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