All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale

Alessi Autentico

Total Energy

170

kcal

79.1

% from carbs

15.82

% from protein

5.08

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

410mg

17.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

24mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale

A typical serving 0.33 cup dry of All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale depends on the ingredients exists in it. On average, 0.33 cup dry of All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale (about 50 grams) contains approximately 7 grams of protein.

On average, 0.33 cup dry (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 50 grams) contains about 35 grams of carbohydrates.

All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry All Natural Farrro, an Ancient Whole Grain, Butternut Squash & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.