Assorted Snacks, Carrots & Grapes, Pretzels & Cheese
Snack Fresh
16.82
% from protein41.12
% from carbs41.12
% from fatNutrition Facts
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Assorted Snacks, Carrots & Grapes, Pretzels & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Assorted Snacks, Carrots & Grapes, Pretzels & Cheese has 6500 IU of Vitamin A.
- Vitamin C:Assorted Snacks, Carrots & Grapes, Pretzels & Cheese has 9 mg of Vitamin C.
- Assorted Snacks, Carrots & Grapes, Pretzels & Cheese has 325mg of Calcium.
- Assorted Snacks, Carrots & Grapes, Pretzels & Cheese has 300mg of Sodium, Na.
- Assorted Snacks, Carrots & Grapes, Pretzels & Cheese has 0.72mg of Iron.
What is the calorie content of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese?
A typical serving 5 oz (142 grams) of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Assorted Snacks, Carrots & Grapes, Pretzels & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assorted Snacks, Carrots & Grapes, Pretzels & Cheese have?
The amount of fat in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assorted Snacks, Carrots & Grapes, Pretzels & Cheese have?
The protein content in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese depends on the ingredients exists in it. On average, 5 oz (142 grams) of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Assorted Snacks, Carrots & Grapes, Pretzels & Cheese, Download Nutribit app for healthier you!
How much sugar does a Assorted Snacks, Carrots & Grapes, Pretzels & Cheese have?
On average, 5 oz (142 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Snacks, Carrots & Grapes, Pretzels & Cheese.
How Much carbohydrates (carbs) is in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese?
The amount of carbohydrates (carbs) in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assorted Snacks, Carrots & Grapes, Pretzels & Cheese.
How Much Fiber is in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese?
Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contains approximately 2 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Snacks, Carrots & Grapes, Pretzels & Cheese for healthier you!
What vitamins and minerals are in a Assorted Snacks, Carrots & Grapes, Pretzels & Cheese?
Vitamins in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese:
Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contains following minerals:
General
Does Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contain caffeine?
Assorted Snacks, Carrots & Grapes, Pretzels & Cheese does not contain any caffeine.
Does Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contain alcohol?
Assorted Snacks, Carrots & Grapes, Pretzels & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assorted Snacks, Carrots & Grapes, Pretzels & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Snacks, Carrots & Grapes, Pretzels & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assorted Snacks, Carrots & Grapes, Pretzels & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assorted Snacks, Carrots & Grapes, Pretzels & Cheese for free?
Yes! Since Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assorted Snacks, Carrots & Grapes, Pretzels & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese and adds it to your daily hydration log. Simply log Assorted Snacks, Carrots & Grapes, Pretzels & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assorted Snacks, Carrots & Grapes, Pretzels & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assorted Snacks, Carrots & Grapes, Pretzels & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assorted Snacks, Carrots & Grapes, Pretzels & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assorted Snacks, Carrots & Grapes, Pretzels & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assorted Snacks, Carrots & Grapes, Pretzels & Cheese
Protein and Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports bone health.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports building and repairing tissues.
Builds and repairs tissues in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports immune function.
Supports immune function in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese provides energy.
Provides energy in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps in weight management.
Helps in weight management in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports eye health.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese boosts immune function.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese promotes healthy skin.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese enhances reproductive health.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese reduces the risk of certain cancers.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese promotes healthy development during pregnancy.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese maintains healthy mucous membranes.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese improves wound healing.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese may reduce the risk of macular degeneration.
Vitamin A in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports bone health.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports muscle function.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports heart health.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports nerve transmission.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports blood clotting.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports hormonal secretion.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports weight management.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports dental health.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese supports blood pressure regulation.
Calcium in Assorted Snacks, Carrots & Grapes, Pretzels & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 5 oz Assorted Snacks, Carrots & Grapes, Pretzels & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.