Pretzels, Cheese, Black Grapes & Carrots

Good & Delish

16.29

% from protein

47.06

% from carbs

47.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 460 mg
20%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 9 g
18%

Vitamin A 5000 IU

Vitamin C 1.2 mg

Calcium 260 mg

Iron 0.7 mg

Pretzels, Cheese, Black Grapes & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Pretzels, Cheese, Black Grapes & Carrots?

A typical serving 1 container (135 grams) of Pretzels, Cheese, Black Grapes & Carrots contains approximately 220 calories.

You can check the exact calorie content by logging Pretzels, Cheese, Black Grapes & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels, Cheese, Black Grapes & Carrots have?

The amount of fat in Pretzels, Cheese, Black Grapes & Carrots depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Pretzels, Cheese, Black Grapes & Carrots contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels, Cheese, Black Grapes & Carrots have?

The protein content in Pretzels, Cheese, Black Grapes & Carrots depends on the ingredients exists in it. On average, 1 container (135 grams) of Pretzels, Cheese, Black Grapes & Carrots contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels, Cheese, Black Grapes & Carrots, Download Nutribit app for healthier you!

How much sugar does a Pretzels, Cheese, Black Grapes & Carrots have?

On average, 1 container (135 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Cheese, Black Grapes & Carrots.

How Much carbohydrates (carbs) is in Pretzels, Cheese, Black Grapes & Carrots?

The amount of carbohydrates (carbs) in Pretzels, Cheese, Black Grapes & Carrots depends on its serving size and preparation. On average, 1 container (135 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels, Cheese, Black Grapes & Carrots.

How Much Fiber is in Pretzels, Cheese, Black Grapes & Carrots?

Pretzels, Cheese, Black Grapes & Carrots contains approximately 2 grams of fiber in 1 container (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Cheese, Black Grapes & Carrots for healthier you!

What vitamins and minerals are in a Pretzels, Cheese, Black Grapes & Carrots?

Vitamins in Pretzels, Cheese, Black Grapes & Carrots:

  • Vitamin A:Pretzels, Cheese, Black Grapes & Carrots has 5000 IU of Vitamin A.
  • Vitamin C:Pretzels, Cheese, Black Grapes & Carrots has 1.2 mg of Vitamin C.

Pretzels, Cheese, Black Grapes & Carrots contains following minerals:

  • Pretzels, Cheese, Black Grapes & Carrots has 260mg of Calcium.
  • Pretzels, Cheese, Black Grapes & Carrots has 460mg of Sodium, Na.
  • Pretzels, Cheese, Black Grapes & Carrots has 0.72mg of Iron.

General

Does Pretzels, Cheese, Black Grapes & Carrots contain caffeine?

Pretzels, Cheese, Black Grapes & Carrots does not contain any caffeine.

Does Pretzels, Cheese, Black Grapes & Carrots contain alcohol?

Pretzels, Cheese, Black Grapes & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels, Cheese, Black Grapes & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Cheese, Black Grapes & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels, Cheese, Black Grapes & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels, Cheese, Black Grapes & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Cheese, Black Grapes & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels, Cheese, Black Grapes & Carrots for free?

Yes! Since Pretzels, Cheese, Black Grapes & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels, Cheese, Black Grapes & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Pretzels, Cheese, Black Grapes & Carrots and adds it to your daily hydration log. Simply log Pretzels, Cheese, Black Grapes & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels, Cheese, Black Grapes & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Cheese, Black Grapes & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels, Cheese, Black Grapes & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels, Cheese, Black Grapes & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels, Cheese, Black Grapes & Carrots

Protein and Vitamin A in Pretzels, Cheese, Black Grapes & Carrots supports bone health.

  • Protein in Pretzels, Cheese, Black Grapes & Carrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pretzels, Cheese, Black Grapes & Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pretzels, Cheese, Black Grapes & Carrots supports building and repairing tissues.

Builds and repairs tissues in Pretzels, Cheese, Black Grapes & Carrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzels, Cheese, Black Grapes & Carrots supports immune function.

Supports immune function in Pretzels, Cheese, Black Grapes & Carrots is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzels, Cheese, Black Grapes & Carrots helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzels, Cheese, Black Grapes & Carrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzels, Cheese, Black Grapes & Carrots provides energy.

Provides energy in Pretzels, Cheese, Black Grapes & Carrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzels, Cheese, Black Grapes & Carrots supports muscle growth and strength.

Supports muscle growth and strength in Pretzels, Cheese, Black Grapes & Carrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzels, Cheese, Black Grapes & Carrots helps in weight management.

Helps in weight management in Pretzels, Cheese, Black Grapes & Carrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzels, Cheese, Black Grapes & Carrots aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzels, Cheese, Black Grapes & Carrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzels, Cheese, Black Grapes & Carrots improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzels, Cheese, Black Grapes & Carrots is essential for the health and growth of hair, skin, and nails.

Protein in Pretzels, Cheese, Black Grapes & Carrots regulates blood sugar levels.

Regulates blood sugar levels in Pretzels, Cheese, Black Grapes & Carrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots supports eye health.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots boosts immune function.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots promotes healthy skin.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots enhances reproductive health.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots reduces the risk of certain cancers.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots promotes healthy development during pregnancy.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots maintains healthy mucous membranes.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots improves wound healing.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots may reduce the risk of macular degeneration.

Vitamin A in Pretzels, Cheese, Black Grapes & Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports bone health.

Calcium in Pretzels, Cheese, Black Grapes & Carrots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports muscle function.

Calcium in Pretzels, Cheese, Black Grapes & Carrots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports heart health.

Calcium in Pretzels, Cheese, Black Grapes & Carrots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports nerve transmission.

Calcium in Pretzels, Cheese, Black Grapes & Carrots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports blood clotting.

Calcium in Pretzels, Cheese, Black Grapes & Carrots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports hormonal secretion.

Calcium in Pretzels, Cheese, Black Grapes & Carrots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports weight management.

Calcium in Pretzels, Cheese, Black Grapes & Carrots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports dental health.

Calcium in Pretzels, Cheese, Black Grapes & Carrots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzels, Cheese, Black Grapes & Carrots supports blood pressure regulation.

Calcium in Pretzels, Cheese, Black Grapes & Carrots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots supports fluid balance.

Maintains Fluid Balance in Pretzels, Cheese, Black Grapes & Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots supports nerve function.

Supports Nerve Function in Pretzels, Cheese, Black Grapes & Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots helps regulate blood pressure.

Regulates Blood Pressure in Pretzels, Cheese, Black Grapes & Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots supports muscle function.

Aids Muscle Function in Pretzels, Cheese, Black Grapes & Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots aids nutrient absorption.

Improves Nutrient Absorption in Pretzels, Cheese, Black Grapes & Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots helps balance pH levels.

Balances pH Levels in Pretzels, Cheese, Black Grapes & Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels, Cheese, Black Grapes & Carrots supports bone health.

Supports Bone Health in Pretzels, Cheese, Black Grapes & Carrots helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Pretzels, Cheese, Black Grapes & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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