Pretzels, Cheese, Black Grapes & Carrots

Good & Delish

Total Energy

220

kcal

47.06

% from carbs

16.29

% from protein

36.65

% from fats

In 135 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels, Cheese, Black Grapes & Carrots

A typical serving 1 container of Pretzels, Cheese, Black Grapes & Carrots (135 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels, Cheese, Black Grapes & Carrots depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Pretzels, Cheese, Black Grapes & Carrots contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels, Cheese, Black Grapes & Carrots depends on the ingredients exists in it. On average, 1 container of Pretzels, Cheese, Black Grapes & Carrots (about 135 grams) contains approximately 9 grams of protein.

On average, 1 container (about 135 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 135 grams) contains about 26 grams of carbohydrates.

Pretzels, Cheese, Black Grapes & Carrots contains approximately 2 grams of fiber in 1 container (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Pretzels, Cheese, Black Grapes & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.