Avocado Egg Boats
Baked, Low-carb
12.31
% from protein18.46
% from carbs18.46
% from fatNutrition Facts
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Avocado Egg Boats Nutrients FAQs
Nutrients
- Vitamin C:Avocado Egg Boats has 10 mg of Vitamin C.
- Avocado Egg Boats has 70mg of Calcium.
- Avocado Egg Boats has 150mg of Sodium, Na.
- Avocado Egg Boats has 400mg of Potassium, K.
- Avocado Egg Boats has 2mg of Iron.
What is the calorie content of Avocado Egg Boats?
A typical serving 1 serving (150 grams) of Avocado Egg Boats contains approximately 300 calories.
You can check the exact calorie content by logging Avocado Egg Boats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Egg Boats have?
The amount of fat in Avocado Egg Boats depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Egg Boats contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Egg Boats have?
The protein content in Avocado Egg Boats depends on the ingredients exists in it. On average, 1 serving (150 grams) of Avocado Egg Boats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Egg Boats, Download Nutribit app for healthier you!
How much sugar does a Avocado Egg Boats have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Egg Boats.
How Much carbohydrates (carbs) is in Avocado Egg Boats?
The amount of carbohydrates (carbs) in Avocado Egg Boats depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Egg Boats.
How Much Fiber is in Avocado Egg Boats?
Avocado Egg Boats contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Egg Boats for healthier you!
What vitamins and minerals are in a Avocado Egg Boats?
Vitamins in Avocado Egg Boats:
Avocado Egg Boats contains following minerals:
General
Does Avocado Egg Boats contain caffeine?
Avocado Egg Boats does not contain any caffeine.
Does Avocado Egg Boats contain alcohol?
Avocado Egg Boats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Egg Boats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Egg Boats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Egg Boats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Egg Boats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Egg Boats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Egg Boats for free?
Yes! Since Avocado Egg Boats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Egg Boats with water tracking feature?
Nutribit automatically calculates the water content of Avocado Egg Boats and adds it to your daily hydration log. Simply log Avocado Egg Boats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Egg Boats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Egg Boats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Egg Boats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Egg Boats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Egg Boats
Protein in Avocado Egg Boats supports building and repairing tissues.
Builds and repairs tissues in Avocado Egg Boats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Egg Boats supports immune function.
Supports immune function in Avocado Egg Boats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Egg Boats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Egg Boats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Egg Boats provides energy.
Provides energy in Avocado Egg Boats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Egg Boats supports muscle growth and strength.
Supports muscle growth and strength in Avocado Egg Boats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Egg Boats helps in weight management.
Helps in weight management in Avocado Egg Boats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Egg Boats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Egg Boats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Egg Boats supports bone health.
Supports bone health in Avocado Egg Boats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Egg Boats improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Egg Boats is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Egg Boats regulates blood sugar levels.
Regulates blood sugar levels in Avocado Egg Boats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Egg Boats supports digestion.
Fiber in Avocado Egg Boats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Egg Boats supports heart health.
Soluble fiber in Avocado Egg Boats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Egg Boats aids in weight management.
Fiber-rich foods in Avocado Egg Boats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Egg Boats regulates blood sugar.
Fiber in Avocado Egg Boats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Egg Boats promotes gut health.
Fiber in Avocado Egg Boats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Egg Boats lowers the risk of colon cancer.
A high-fiber diet from Avocado Egg Boats is linked to a reduced risk of colon cancer.
Fiber in Avocado Egg Boats improves skin health.
Fiber in Avocado Egg Boats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Egg Boats helps lower blood pressure.
Adequate fiber in Avocado Egg Boats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Egg Boats boosts immune function.
Fiber in Avocado Egg Boats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Egg Boats reduces the risk of type 2 diabetes.
Fiber in Avocado Egg Boats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Avocado Egg Boats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.