Parfait, Strawberry Vanilla
Compass Group
9.8
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Parfait, Strawberry Vanilla Nutrients FAQs
Nutrients
- Vitamin D:Parfait, Strawberry Vanilla has 80 IU of Vitamin D.
- Parfait, Strawberry Vanilla has 166mg of Calcium.
- Parfait, Strawberry Vanilla has 150mg of Sodium, Na.
- Parfait, Strawberry Vanilla has 271mg of Potassium, K.
What is the calorie content of Parfait, Strawberry Vanilla?
A typical serving 1 serving (193 grams) of Parfait, Strawberry Vanilla contains approximately 250 calories.
You can check the exact calorie content by logging Parfait, Strawberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Strawberry Vanilla have?
The amount of fat in Parfait, Strawberry Vanilla depends on the ingredients and preparation method. On average, one serving 1 serving (193 grams) of Parfait, Strawberry Vanilla contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Strawberry Vanilla have?
The protein content in Parfait, Strawberry Vanilla depends on the ingredients exists in it. On average, 1 serving (193 grams) of Parfait, Strawberry Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Strawberry Vanilla, Download Nutribit app for healthier you!
How much sugar does a Parfait, Strawberry Vanilla have?
On average, 1 serving (193 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Strawberry Vanilla.
How Much carbohydrates (carbs) is in Parfait, Strawberry Vanilla?
The amount of carbohydrates (carbs) in Parfait, Strawberry Vanilla depends on its serving size and preparation. On average, 1 serving (193 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Strawberry Vanilla.
How Much Fiber is in Parfait, Strawberry Vanilla?
Parfait, Strawberry Vanilla contains approximately 1 grams of fiber in 1 serving (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Strawberry Vanilla for healthier you!
What vitamins and minerals are in a Parfait, Strawberry Vanilla?
Vitamins in Parfait, Strawberry Vanilla:
Parfait, Strawberry Vanilla contains following minerals:
General
Does Parfait, Strawberry Vanilla contain caffeine?
Parfait, Strawberry Vanilla does not contain any caffeine.
Does Parfait, Strawberry Vanilla contain alcohol?
Parfait, Strawberry Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Strawberry Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Strawberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Strawberry Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Strawberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Strawberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Strawberry Vanilla for free?
Yes! Since Parfait, Strawberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Strawberry Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Strawberry Vanilla and adds it to your daily hydration log. Simply log Parfait, Strawberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Strawberry Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Strawberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Strawberry Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Strawberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Strawberry Vanilla
Total Carbohydrates in Parfait, Strawberry Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Strawberry Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Strawberry Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Strawberry Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Strawberry Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Strawberry Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Strawberry Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Strawberry Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Strawberry Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Strawberry Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Strawberry Vanilla enhances brain function and helps improve memory and focus.
Glucose from Parfait, Strawberry Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Strawberry Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Strawberry Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Strawberry Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Strawberry Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Strawberry Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Strawberry Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Strawberry Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Strawberry Vanilla, help regulate blood pressure and reduce hypertension risk.
Calcium in Parfait, Strawberry Vanilla supports bone health.
Calcium in Parfait, Strawberry Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Strawberry Vanilla supports muscle function.
Calcium in Parfait, Strawberry Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Strawberry Vanilla supports heart health.
Calcium in Parfait, Strawberry Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Strawberry Vanilla supports nerve transmission.
Calcium in Parfait, Strawberry Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Strawberry Vanilla supports blood clotting.
Calcium in Parfait, Strawberry Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Strawberry Vanilla supports hormonal secretion.
Calcium in Parfait, Strawberry Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Strawberry Vanilla supports weight management.
Calcium in Parfait, Strawberry Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Strawberry Vanilla supports dental health.
Calcium in Parfait, Strawberry Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Strawberry Vanilla supports blood pressure regulation.
Calcium in Parfait, Strawberry Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Parfait, Strawberry Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.