Tuna Poke, Raw

Sushic

Total Energy

520

kcal

47.94

% from carbs

29.08

% from protein

22.99

% from fats

In 398 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

1870mg

81.3%

Potassium, K

836mg

17.8%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

37g

74%

Calcium, Ca

44mg

Iron, Fe

4mg

Vitamin D (D2 + D3)

2UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Poke, Raw

A typical serving 1 bowl of Tuna Poke, Raw (398 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Poke, Raw depends on the ingredients and preparation method. On average, one serving 1 bowl (398 grams) of Tuna Poke, Raw contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Poke, Raw depends on the ingredients exists in it. On average, 1 bowl of Tuna Poke, Raw (about 398 grams) contains approximately 37 grams of protein.

On average, 1 bowl (about 398 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 398 grams) contains about 61 grams of carbohydrates.

Tuna Poke, Raw contains approximately 4 grams of fiber in 1 bowl (about 398 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Tuna Poke, Raw

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.