Seaweed Salad

Salad, Low Calorie, Rich in Iodine

Total Energy

90

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

6g

12%

Water

95g

Sucrose

3g

Calcium, Ca

30mg

Iron, Fe

0.9mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Iodine, I

15UG

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaweed Salad

A typical serving 1 cup of Seaweed Salad (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaweed Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Seaweed Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaweed Salad depends on the ingredients exists in it. On average, 1 cup of Seaweed Salad (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.

Seaweed Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Seaweed Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.