Seaweed Salad

Salad, Low Calorie, Rich in Iodine

24.24

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 15 mg
5%
Sodium, Na 400 mg
17.4%
Potassium, K 1200 mg
25.5%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 2 g
Protein 6 g
12%
Water 95 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 30 mg
Iron 0.9 mg
Magnesium 20 mg
Zinc 0.6 mg
Iodine 15 UG
Sucrose 3 g

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Seaweed Salad Nutrients FAQs

Nutrients

What is the calorie content of Seaweed Salad?

A typical serving 1 cup (100 grams) of Seaweed Salad contains approximately 90 calories.

You can check the exact calorie content by logging Seaweed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seaweed Salad have?

The amount of fat in Seaweed Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Seaweed Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seaweed Salad have?

The protein content in Seaweed Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Seaweed Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Seaweed Salad, Download Nutribit app for healthier you!

How much sugar does a Seaweed Salad have?

On average, 1 cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seaweed Salad.

How Much carbohydrates (carbs) is in Seaweed Salad?

The amount of carbohydrates (carbs) in Seaweed Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seaweed Salad.

How Much Fiber is in Seaweed Salad?

Seaweed Salad contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seaweed Salad for healthier you!

What vitamins and minerals are in a Seaweed Salad?

Vitamins in Seaweed Salad:

  • Vitamin C:Seaweed Salad has 10 mg of Vitamin C.

Seaweed Salad contains following minerals:

  • Seaweed Salad has 30mg of Calcium.
  • Seaweed Salad has 400mg of Sodium, Na.
  • Seaweed Salad has 1200mg of Potassium, K.
  • Seaweed Salad has 0.9mg of Iron.

General

Does Seaweed Salad contain caffeine?

Seaweed Salad does not contain any caffeine.

Does Seaweed Salad contain alcohol?

Seaweed Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seaweed Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seaweed Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seaweed Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seaweed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seaweed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seaweed Salad for free?

Yes! Since Seaweed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seaweed Salad with water tracking feature?

Nutribit automatically calculates the water content of Seaweed Salad and adds it to your daily hydration log. Simply log Seaweed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seaweed Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seaweed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seaweed Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seaweed Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seaweed Salad

Sodium, Na in Seaweed Salad supports fluid balance.

Maintains Fluid Balance in Seaweed Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seaweed Salad supports nerve function.

Supports Nerve Function in Seaweed Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seaweed Salad helps regulate blood pressure.

Regulates Blood Pressure in Seaweed Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seaweed Salad supports muscle function.

Aids Muscle Function in Seaweed Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seaweed Salad aids nutrient absorption.

Improves Nutrient Absorption in Seaweed Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seaweed Salad helps balance pH levels.

Balances pH Levels in Seaweed Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seaweed Salad supports bone health.

Supports Bone Health in Seaweed Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Seaweed Salad supports heart health.

Supports Heart Health in Seaweed Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Seaweed Salad supports muscle function.

Muscle Function in Seaweed Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Seaweed Salad supports bone health.

Bone Health in Seaweed Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Seaweed Salad supports fluid balance.

Fluid Balance in Seaweed Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Seaweed Salad supports nerve function.

Nerve Function in Seaweed Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Seaweed Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Seaweed Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Seaweed Salad helps regulate blood sugar.

Regulates Blood Sugar in Seaweed Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Seaweed Salad reduces water retention.

Reduces Water Retention in Seaweed Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Seaweed Salad helps reduce hypertension.

Adequate Reduces Hypertension in Seaweed Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Seaweed Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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