Bran Flakes Cereal

Common Food

Total Energy

120

kcal

83.22

% from carbs

10.74

% from protein

6.04

% from fats

In 39 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

220mg

4.7%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

6g

12%

Protein

4g

8%

Iron, Fe

18mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Flakes Cereal

A typical serving 1 cup of Bran Flakes Cereal (39 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Bran Flakes Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Flakes Cereal depends on the ingredients exists in it. On average, 1 cup of Bran Flakes Cereal (about 39 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 39 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 39 grams) contains about 31 grams of carbohydrates.

Bran Flakes Cereal contains approximately 7 grams of fiber in 1 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Bran Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.