Bran Flakes Cereal
Common Food
10.74
% from protein83.22
% from carbs83.22
% from fatNutrition Facts
More items Like Bran Flakes Cereal
Cereal, Bran Flakes
Our Family
Bran Flakes, Wheat Bran Cereal
Dierbergs
Organic Cereal Bran Flakes
Trader Joe's
Cereal, Wheat Bran Flakes
Ralston Foods
Wheat Cereal Bran Flakes
Foodhold USA
Flakes Cereal, Raisin Bran
Golden Foods
Special Bran Flakes Cereal
Golden Foods
Organic Bran Flakes Cereal
Full Circle Market
Bran Flakes Cereal, Wheat
Pics
Cereal, Enriched Bran Flakes
Hannaford
Bran Flakes Wheat Cereal
Hy-Top
Enriched Bran Flakes Cereal
Essential Everyday
Bran Flakes Whole Wheat and Bran Cereal
Millville
Bran Flakes Whole Grain Cereal
Stater Bros.
All-Bran Wheat Flakes Cereal
Kellogg's
Fiber Cereal, Original Bran Flakes
H-E-B
Bran flakes
Common Food
Bran Flakes
Common Food
Bran Flakes
Kellogg's
Bran Flakes, Raisin Bran
Quality & Value Pics
All Bran Bran Flakes
Kellogg's
Bran Flakes Whole Grain Wheat And Bran Cereal
Post
40% Bran Flakes
Hospitality
Bran Flakes Cereal Nutrients FAQs
Nutrients
- Vitamin D:Bran Flakes Cereal has 120 IU of Vitamin D.
- Bran Flakes Cereal has 230mg of Sodium, Na.
- Bran Flakes Cereal has 220mg of Potassium, K.
- Bran Flakes Cereal has 18mg of Iron.
What is the calorie content of Bran Flakes Cereal?
A typical serving 1 cup (39 grams) of Bran Flakes Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Bran Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes Cereal have?
The amount of fat in Bran Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Bran Flakes Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes Cereal have?
The protein content in Bran Flakes Cereal depends on the ingredients exists in it. On average, 1 cup (39 grams) of Bran Flakes Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes Cereal, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes Cereal have?
On average, 1 cup (39 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes Cereal.
How Much carbohydrates (carbs) is in Bran Flakes Cereal?
The amount of carbohydrates (carbs) in Bran Flakes Cereal depends on its serving size and preparation. On average, 1 cup (39 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes Cereal.
How Much Fiber is in Bran Flakes Cereal?
Bran Flakes Cereal contains approximately 7 grams of fiber in 1 cup (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes Cereal for healthier you!
What vitamins and minerals are in a Bran Flakes Cereal?
Vitamins in Bran Flakes Cereal:
Bran Flakes Cereal contains following minerals:
General
Does Bran Flakes Cereal contain caffeine?
Bran Flakes Cereal does not contain any caffeine.
Does Bran Flakes Cereal contain alcohol?
Bran Flakes Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes Cereal for free?
Yes! Since Bran Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes Cereal with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes Cereal and adds it to your daily hydration log. Simply log Bran Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes Cereal
Fiber in Bran Flakes Cereal supports digestion.
Fiber in Bran Flakes Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes Cereal supports heart health.
Soluble fiber in Bran Flakes Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes Cereal aids in weight management.
Fiber-rich foods in Bran Flakes Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes Cereal regulates blood sugar.
Fiber in Bran Flakes Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes Cereal promotes gut health.
Fiber in Bran Flakes Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes Cereal lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes Cereal is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes Cereal improves skin health.
Fiber in Bran Flakes Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes Cereal helps lower blood pressure.
Adequate fiber in Bran Flakes Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes Cereal boosts immune function.
Fiber in Bran Flakes Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes Cereal reduces the risk of type 2 diabetes.
Fiber in Bran Flakes Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Bran Flakes Cereal supports bone health
Vitamin D in Bran Flakes Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Bran Flakes Cereal boosts the immune system
Vitamin D in Bran Flakes Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bran Flakes Cereal improves muscle function
Vitamin D in Bran Flakes Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bran Flakes Cereal promotes cardiovascular health
Vitamin D in Bran Flakes Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Bran Flakes Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Bran Flakes Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bran Flakes Cereal supports mental health
Vitamin D in Bran Flakes Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bran Flakes Cereal aids in weight management
Studies suggest Vitamin D in Bran Flakes Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Bran Flakes Cereal improves insulin sensitivity
Vitamin D in Bran Flakes Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bran Flakes Cereal supports prenatal health
Vitamin D in Bran Flakes Cereal is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Bran Flakes Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.