Masoor Whole Lentils
SWAD Best Taste in Town
29.63
% from protein70.37
% from carbs70.37
% from fatNutrition Facts
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Masoor Whole Lentils Nutrients FAQs
Nutrients
- Masoor Whole Lentils has 5mg of Sodium, Na.
- Masoor Whole Lentils has 2.7mg of Iron.
What is the calorie content of Masoor Whole Lentils?
A typical serving 0.25 cup dry (32 grams) of Masoor Whole Lentils contains approximately 70 calories.
You can check the exact calorie content by logging Masoor Whole Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Whole Lentils have?
The amount of fat in Masoor Whole Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (32 grams) of Masoor Whole Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Whole Lentils have?
The protein content in Masoor Whole Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (32 grams) of Masoor Whole Lentils contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Whole Lentils, Download Nutribit app for healthier you!
How much sugar does a Masoor Whole Lentils have?
On average, 0.25 cup dry (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Whole Lentils.
How Much carbohydrates (carbs) is in Masoor Whole Lentils?
The amount of carbohydrates (carbs) in Masoor Whole Lentils depends on its serving size and preparation. On average, 0.25 cup dry (32 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Whole Lentils.
How Much Fiber is in Masoor Whole Lentils?
Masoor Whole Lentils contains approximately 9 grams of fiber in 0.25 cup dry (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Whole Lentils for healthier you!
What vitamins and minerals are in a Masoor Whole Lentils?
Masoor Whole Lentils contains following minerals:
General
Does Masoor Whole Lentils contain caffeine?
Masoor Whole Lentils does not contain any caffeine.
Does Masoor Whole Lentils contain alcohol?
Masoor Whole Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Whole Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Whole Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Whole Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Whole Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Whole Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Whole Lentils for free?
Yes absolutely, Since Masoor Whole Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Whole Lentils with water tracking feature?
Masoor Whole Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Masoor Whole Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Whole Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Whole Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Whole Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Whole Lentils
Protein in Masoor Whole Lentils supports building and repairing tissues.
Builds and repairs tissues in Masoor Whole Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Whole Lentils supports immune function.
Supports immune function in Masoor Whole Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Whole Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Whole Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Whole Lentils provides energy.
Provides energy in Masoor Whole Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Whole Lentils supports muscle growth and strength.
Supports muscle growth and strength in Masoor Whole Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Whole Lentils helps in weight management.
Helps in weight management in Masoor Whole Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Whole Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Whole Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Whole Lentils supports bone health.
Supports bone health in Masoor Whole Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Whole Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Whole Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Whole Lentils regulates blood sugar levels.
Regulates blood sugar levels in Masoor Whole Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Whole Lentils supports digestion.
Fiber in Masoor Whole Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Whole Lentils supports heart health.
Soluble fiber in Masoor Whole Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Whole Lentils aids in weight management.
Fiber-rich foods in Masoor Whole Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Whole Lentils regulates blood sugar.
Fiber in Masoor Whole Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Whole Lentils promotes gut health.
Fiber in Masoor Whole Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Whole Lentils lowers the risk of colon cancer.
A high-fiber diet from Masoor Whole Lentils is linked to a reduced risk of colon cancer.
Fiber in Masoor Whole Lentils improves skin health.
Fiber in Masoor Whole Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masoor Whole Lentils helps lower blood pressure.
Adequate fiber in Masoor Whole Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Whole Lentils boosts immune function.
Fiber in Masoor Whole Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Whole Lentils reduces the risk of type 2 diabetes.
Fiber in Masoor Whole Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup dry Masoor Whole Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.