Masoor Whole Lentils

SWAD Best Taste in Town

Total Energy

70

kcal

70.37

% from carbs

29.63

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

19g

6.9%

Fiber

9g

32.1%

Protein

8g

16%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masoor Whole Lentils

A typical serving 0.25 cup dry of Masoor Whole Lentils (32 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Whole Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (32 grams) of Masoor Whole Lentils contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Whole Lentils depends on the ingredients exists in it. On average, 0.25 cup dry of Masoor Whole Lentils (about 32 grams) contains approximately 8 grams of protein.

On average, 0.25 cup dry (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 32 grams) contains about 19 grams of carbohydrates.

Masoor Whole Lentils contains approximately 9 grams of fiber in 0.25 cup dry (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masoor Malka, Football Lentils

SWAD Best Taste in Town

180 kcal

Masoor Matki (Crimson Lentils)

SWAD Best Taste in Town

110 kcal

Khichdi Mix (Split Moong Lentils and Rice)

SWAD Best Taste in Town

200 kcal

Masoor Whole Red Lentils

Bansi

120 kcal

Moong, Whole

SWAD Best Taste in Town

180 kcal

Moong Whole Beans

SWAD Best Taste in Town

180 kcal

Crimson Lentils

Swad

110 kcal

Football Lentils

Swad

170 kcal

Masoor Dal Split Lentils

Deep

120 kcal

Roasted Dalia Whole

Swad in Town

45 kcal

Toor Whole Pigeon Peas

Swad in Town

120 kcal

Masoor Dal Gassi - Lentils in Tangy Coconut Curry

Dinner, High Protein Vegetarian

250 kcal

Masoor Hari Laird Green Lentils

Suraj

330 kcal

Masoor Dal Deskinned Lentils Split

24 Mantra Organic

120 kcal

Masoor Dal Split Red Lentils

Royal

130 kcal

Alsi Seeds

SWAD Best Taste in Town

70 kcal

Bhalla Chappati Flour

SWAD Best Taste in Town

100 kcal

Black Matpe Beans

SWAD Best Taste in Town

130 kcal

Bombay Bhel

SWAD Best Taste in Town

166 kcal

Chana Dal (Split Desi Chickpeas)

SWAD Best Taste in Town

160 kcal

Chana Mahabaleshwari

SWAD Best Taste in Town

70 kcal

Chana Dalia, Roasted Split Chick Peas

SWAD Best Taste in Town

187 kcal

Channa, Roasted

SWAD Best Taste in Town

390 kcal

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup dry Masoor Whole Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.