Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce
The Traveler's Best
23.53
% from protein43.7
% from carbs43.7
% from fatNutrition Facts
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Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce Nutrients FAQs
Nutrients
- Vitamin A:Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce has 3500 IU of Vitamin A.
- Vitamin C:Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce has 9 mg of Vitamin C.
- Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce has 455mg of Calcium.
- Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce has 1500mg of Sodium, Na.
- Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce has 2.7mg of Iron.
What is the calorie content of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce?
A typical serving 1 container (241 grams) of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contains approximately 500 calories.
You can check the exact calorie content by logging Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce have?
The amount of fat in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce have?
The protein content in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce depends on the ingredients exists in it. On average, 1 container (241 grams) of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce have?
On average, 1 container (241 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce.
How Much carbohydrates (carbs) is in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce?
The amount of carbohydrates (carbs) in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce depends on its serving size and preparation. On average, 1 container (241 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce.
How Much Fiber is in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce?
Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contains approximately 3 grams of fiber in 1 container (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce for healthier you!
What vitamins and minerals are in a Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce?
Vitamins in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce:
Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contains following minerals:
General
Does Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contain caffeine?
Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce does not contain any caffeine.
Does Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contain alcohol?
Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce for free?
Yes! Since Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce and adds it to your daily hydration log. Simply log Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce
Protein and Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports bone health.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports immune function.
Supports immune function in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce provides energy.
Provides energy in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps in weight management.
Helps in weight management in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports eye health.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce boosts immune function.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce promotes healthy skin.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce enhances reproductive health.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce reduces the risk of certain cancers.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce promotes healthy development during pregnancy.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce maintains healthy mucous membranes.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce improves wound healing.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce may reduce the risk of macular degeneration.
Vitamin A in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports bone health.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports muscle function.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports heart health.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports nerve transmission.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports blood clotting.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports hormonal secretion.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports weight management.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports dental health.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports blood pressure regulation.
Calcium in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports fluid balance.
Maintains Fluid Balance in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports nerve function.
Supports Nerve Function in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports muscle function.
Aids Muscle Function in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps balance pH levels.
Balances pH Levels in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce supports bone health.
Supports Bone Health in Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 container Whole Wheat Bread, Ham Swiss Cheese & Leafy Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.