Kabocha Congee, Coconut Milk & Pumpkin Seeds
Splendid Spoon
10.37
% from protein42.96
% from carbs42.96
% from fatNutrition Facts
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Kabocha Congee, Coconut Milk & Pumpkin Seeds Nutrients FAQs
Nutrients
- Vitamin A:Kabocha Congee, Coconut Milk & Pumpkin Seeds has 1000 IU of Vitamin A.
- Vitamin C:Kabocha Congee, Coconut Milk & Pumpkin Seeds has 12 mg of Vitamin C.
- Kabocha Congee, Coconut Milk & Pumpkin Seeds has 22mg of Calcium.
- Kabocha Congee, Coconut Milk & Pumpkin Seeds has 380mg of Sodium, Na.
- Kabocha Congee, Coconut Milk & Pumpkin Seeds has 2mg of Iron.
What is the calorie content of Kabocha Congee, Coconut Milk & Pumpkin Seeds?
A typical serving 8 fl oz (227 grams) of Kabocha Congee, Coconut Milk & Pumpkin Seeds contains approximately 260 calories.
You can check the exact calorie content by logging Kabocha Congee, Coconut Milk & Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabocha Congee, Coconut Milk & Pumpkin Seeds have?
The amount of fat in Kabocha Congee, Coconut Milk & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 8 fl oz (227 grams) of Kabocha Congee, Coconut Milk & Pumpkin Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabocha Congee, Coconut Milk & Pumpkin Seeds have?
The protein content in Kabocha Congee, Coconut Milk & Pumpkin Seeds depends on the ingredients exists in it. On average, 8 fl oz (227 grams) of Kabocha Congee, Coconut Milk & Pumpkin Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kabocha Congee, Coconut Milk & Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Kabocha Congee, Coconut Milk & Pumpkin Seeds have?
On average, 8 fl oz (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabocha Congee, Coconut Milk & Pumpkin Seeds.
How Much carbohydrates (carbs) is in Kabocha Congee, Coconut Milk & Pumpkin Seeds?
The amount of carbohydrates (carbs) in Kabocha Congee, Coconut Milk & Pumpkin Seeds depends on its serving size and preparation. On average, 8 fl oz (227 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabocha Congee, Coconut Milk & Pumpkin Seeds.
How Much Fiber is in Kabocha Congee, Coconut Milk & Pumpkin Seeds?
Kabocha Congee, Coconut Milk & Pumpkin Seeds contains approximately 4 grams of fiber in 8 fl oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabocha Congee, Coconut Milk & Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Kabocha Congee, Coconut Milk & Pumpkin Seeds?
Vitamins in Kabocha Congee, Coconut Milk & Pumpkin Seeds:
Kabocha Congee, Coconut Milk & Pumpkin Seeds contains following minerals:
General
Does Kabocha Congee, Coconut Milk & Pumpkin Seeds contain caffeine?
Kabocha Congee, Coconut Milk & Pumpkin Seeds does not contain any caffeine.
Does Kabocha Congee, Coconut Milk & Pumpkin Seeds contain alcohol?
Kabocha Congee, Coconut Milk & Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabocha Congee, Coconut Milk & Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabocha Congee, Coconut Milk & Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabocha Congee, Coconut Milk & Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabocha Congee, Coconut Milk & Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabocha Congee, Coconut Milk & Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabocha Congee, Coconut Milk & Pumpkin Seeds for free?
Yes! Since Kabocha Congee, Coconut Milk & Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabocha Congee, Coconut Milk & Pumpkin Seeds with water tracking feature?
Nutribit automatically calculates the water content of Kabocha Congee, Coconut Milk & Pumpkin Seeds and adds it to your daily hydration log. Simply log Kabocha Congee, Coconut Milk & Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabocha Congee, Coconut Milk & Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabocha Congee, Coconut Milk & Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabocha Congee, Coconut Milk & Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabocha Congee, Coconut Milk & Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabocha Congee, Coconut Milk & Pumpkin Seeds
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports eye health.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds boosts immune function.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds promotes healthy skin.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds enhances reproductive health.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports bone health.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds reduces the risk of certain cancers.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds promotes healthy development during pregnancy.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds maintains healthy mucous membranes.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds improves wound healing.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds may reduce the risk of macular degeneration.
Vitamin A in Kabocha Congee, Coconut Milk & Pumpkin Seeds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports fluid balance.
Maintains Fluid Balance in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports nerve function.
Supports Nerve Function in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps regulate blood pressure.
Regulates Blood Pressure in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports muscle function.
Aids Muscle Function in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds aids nutrient absorption.
Improves Nutrient Absorption in Kabocha Congee, Coconut Milk & Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps balance pH levels.
Balances pH Levels in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kabocha Congee, Coconut Milk & Pumpkin Seeds supports bone health.
Supports Bone Health in Kabocha Congee, Coconut Milk & Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 8 fl oz Kabocha Congee, Coconut Milk & Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.