Kabocha Congee, Coconut Milk & Pumpkin Seeds

Splendid Spoon

Total Energy

260

kcal

42.96

% from carbs

10.37

% from protein

46.67

% from fats

In 227 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

380mg

16.5%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

22mg

Iron, Fe

2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabocha Congee, Coconut Milk & Pumpkin Seeds

A typical serving 8 fl oz of Kabocha Congee, Coconut Milk & Pumpkin Seeds (227 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabocha Congee, Coconut Milk & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 8 fl oz (227 grams) of Kabocha Congee, Coconut Milk & Pumpkin Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabocha Congee, Coconut Milk & Pumpkin Seeds depends on the ingredients exists in it. On average, 8 fl oz of Kabocha Congee, Coconut Milk & Pumpkin Seeds (about 227 grams) contains approximately 7 grams of protein.

On average, 8 fl oz (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 227 grams) contains about 29 grams of carbohydrates.

Kabocha Congee, Coconut Milk & Pumpkin Seeds contains approximately 4 grams of fiber in 8 fl oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 8 fl oz Kabocha Congee, Coconut Milk & Pumpkin Seeds

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.