Roasted Cauliflower & Falafel

Splendid Spoon

Total Energy

470

kcal

43

% from carbs

11.36

% from protein

45.64

% from fats

In 350 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Sodium, Na

820mg

35.7%

Potassium, K

670mg

14.3%

Total Carbohydrates

53g

19.3%

Fiber

11g

39.3%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

170mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower & Falafel

A typical serving 1 package of Roasted Cauliflower & Falafel (350 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower & Falafel depends on the ingredients and preparation method. On average, one serving 1 package (350 grams) of Roasted Cauliflower & Falafel contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower & Falafel depends on the ingredients exists in it. On average, 1 package of Roasted Cauliflower & Falafel (about 350 grams) contains approximately 14 grams of protein.

On average, 1 package (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 350 grams) contains about 53 grams of carbohydrates.

Roasted Cauliflower & Falafel contains approximately 11 grams of fiber in 1 package (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 package Roasted Cauliflower & Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.