Falafel Dish

Splendid Spoon

11.66

% from protein

43.95

% from carbs

43.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 337 g(337g)
Amount per serving
Calories
430
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.5 g
12.5%

Sodium, Na 800 mg
34.8%

Potassium, K 570 mg
12.1%

Total Carbohydrates 49 g
17.8%

Fiber 9 g
32.1%

Sugars 6 g
12%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 5.5 mg

Sugars, added 0 g

Falafel Dish Nutrients FAQs

Nutrients

What is the calorie content of Falafel Dish?

A typical serving 1 package (337 grams) of Falafel Dish contains approximately 430 calories.

You can check the exact calorie content by logging Falafel Dish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falafel Dish have?

The amount of fat in Falafel Dish depends on the ingredients and preparation method. On average, one serving 1 package (337 grams) of Falafel Dish contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Falafel Dish have?

The protein content in Falafel Dish depends on the ingredients exists in it. On average, 1 package (337 grams) of Falafel Dish contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Falafel Dish, Download Nutribit app for healthier you!

How much sugar does a Falafel Dish have?

On average, 1 package (337 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Dish.

How Much carbohydrates (carbs) is in Falafel Dish?

The amount of carbohydrates (carbs) in Falafel Dish depends on its serving size and preparation. On average, 1 package (337 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Falafel Dish.

How Much Fiber is in Falafel Dish?

Falafel Dish contains approximately 9 grams of fiber in 1 package (337 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Dish for healthier you!

What vitamins and minerals are in a Falafel Dish?

Falafel Dish contains following minerals:

  • Falafel Dish has 160mg of Calcium.
  • Falafel Dish has 800mg of Sodium, Na.
  • Falafel Dish has 570mg of Potassium, K.
  • Falafel Dish has 5.5mg of Iron.

General

Does Falafel Dish contain caffeine?

Falafel Dish does not contain any caffeine.

Does Falafel Dish contain alcohol?

Falafel Dish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Falafel Dish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Dish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falafel Dish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falafel Dish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Dish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falafel Dish for free?

Yes! Since Falafel Dish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falafel Dish with water tracking feature?

Nutribit automatically calculates the water content of Falafel Dish and adds it to your daily hydration log. Simply log Falafel Dish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Falafel Dish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falafel Dish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falafel Dish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falafel Dish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Falafel Dish

Total Carbohydrates in Falafel Dish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Falafel Dish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Falafel Dish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Falafel Dish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Falafel Dish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Falafel Dish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Falafel Dish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Falafel Dish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Falafel Dish aids weight management by helping you feel full longer.

Fiber-rich carbs from Falafel Dish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Falafel Dish enhances brain function and helps improve memory and focus.

Glucose from Falafel Dish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Falafel Dish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Falafel Dish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Falafel Dish promotes gut health by feeding beneficial gut bacteria.

Fiber in Falafel Dish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Falafel Dish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Falafel Dish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Falafel Dish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Falafel Dish, help regulate blood pressure and reduce hypertension risk.

Protein in Falafel Dish supports building and repairing tissues.

Builds and repairs tissues in Falafel Dish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Falafel Dish supports immune function.

Supports immune function in Falafel Dish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Falafel Dish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Falafel Dish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Falafel Dish provides energy.

Provides energy in Falafel Dish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Falafel Dish supports muscle growth and strength.

Supports muscle growth and strength in Falafel Dish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Falafel Dish helps in weight management.

Helps in weight management in Falafel Dish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Falafel Dish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Falafel Dish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Falafel Dish supports bone health.

Supports bone health in Falafel Dish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Falafel Dish improves skin, hair, and nails.

Improves skin, hair, and nails in Falafel Dish is essential for the health and growth of hair, skin, and nails.

Protein in Falafel Dish regulates blood sugar levels.

Regulates blood sugar levels in Falafel Dish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Falafel Dish supports digestion.

Fiber in Falafel Dish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Falafel Dish supports heart health.

Soluble fiber in Falafel Dish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Falafel Dish aids in weight management.

Fiber-rich foods in Falafel Dish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Falafel Dish regulates blood sugar.

Fiber in Falafel Dish helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Falafel Dish promotes gut health.

Fiber in Falafel Dish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Falafel Dish lowers the risk of colon cancer.

A high-fiber diet from Falafel Dish is linked to a reduced risk of colon cancer.

Fiber in Falafel Dish improves skin health.

Fiber in Falafel Dish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Falafel Dish helps lower blood pressure.

Adequate fiber in Falafel Dish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Falafel Dish boosts immune function.

Fiber in Falafel Dish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Falafel Dish reduces the risk of type 2 diabetes.

Fiber in Falafel Dish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Falafel Dish supports bone health.

Calcium in Falafel Dish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Falafel Dish supports muscle function.

Calcium in Falafel Dish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Falafel Dish supports heart health.

Calcium in Falafel Dish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Falafel Dish supports nerve transmission.

Calcium in Falafel Dish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Falafel Dish supports blood clotting.

Calcium in Falafel Dish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Falafel Dish supports hormonal secretion.

Calcium in Falafel Dish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Falafel Dish supports weight management.

Calcium in Falafel Dish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Falafel Dish supports dental health.

Calcium in Falafel Dish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Falafel Dish supports blood pressure regulation.

Calcium in Falafel Dish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Falafel Dish supports fluid balance.

Maintains Fluid Balance in Falafel Dish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Falafel Dish supports nerve function.

Supports Nerve Function in Falafel Dish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Falafel Dish helps regulate blood pressure.

Regulates Blood Pressure in Falafel Dish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Falafel Dish supports muscle function.

Aids Muscle Function in Falafel Dish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Falafel Dish aids nutrient absorption.

Improves Nutrient Absorption in Falafel Dish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Falafel Dish helps balance pH levels.

Balances pH Levels in Falafel Dish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Falafel Dish supports bone health.

Supports Bone Health in Falafel Dish helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 package Falafel Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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