Falafel Dish

Splendid Spoon

Total Energy

430

kcal

43.95

% from carbs

11.66

% from protein

44.39

% from fats

In 337 g

% daily value

Total Fat

22g

33.8%

Saturated

2.5g

12.5%

Sodium, Na

800mg

34.8%

Potassium, K

570mg

12.1%

Total Carbohydrates

49g

17.8%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

160mg

Iron, Fe

5.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Dish

A typical serving 1 package of Falafel Dish (337 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Dish depends on the ingredients and preparation method. On average, one serving 1 package (337 grams) of Falafel Dish contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Dish depends on the ingredients exists in it. On average, 1 package of Falafel Dish (about 337 grams) contains approximately 13 grams of protein.

On average, 1 package (about 337 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 337 grams) contains about 49 grams of carbohydrates.

Falafel Dish contains approximately 9 grams of fiber in 1 package (about 337 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 package Falafel Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.