Crunchy Roll SP (Brown Rice)
AFC
21.96
% from protein37.23
% from carbs37.23
% from fatNutrition Facts
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Crunchy Roll SP (Brown Rice) Nutrients FAQs
Nutrients
- Vitamin D:Crunchy Roll SP (Brown Rice) has 376 IU of Vitamin D.
- Crunchy Roll SP (Brown Rice) has 50mg of Calcium.
- Crunchy Roll SP (Brown Rice) has 430mg of Sodium, Na.
- Crunchy Roll SP (Brown Rice) has 410mg of Potassium, K.
- Crunchy Roll SP (Brown Rice) has 2.2mg of Iron.
What is the calorie content of Crunchy Roll SP (Brown Rice)?
A typical serving 1 roll (255 grams) of Crunchy Roll SP (Brown Rice) contains approximately 430 calories.
You can check the exact calorie content by logging Crunchy Roll SP (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Roll SP (Brown Rice) have?
The amount of fat in Crunchy Roll SP (Brown Rice) depends on the ingredients and preparation method. On average, one serving 1 roll (255 grams) of Crunchy Roll SP (Brown Rice) contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Roll SP (Brown Rice) have?
The protein content in Crunchy Roll SP (Brown Rice) depends on the ingredients exists in it. On average, 1 roll (255 grams) of Crunchy Roll SP (Brown Rice) contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Roll SP (Brown Rice), Download Nutribit app for healthier you!
How much sugar does a Crunchy Roll SP (Brown Rice) have?
On average, 1 roll (255 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Roll SP (Brown Rice).
How Much carbohydrates (carbs) is in Crunchy Roll SP (Brown Rice)?
The amount of carbohydrates (carbs) in Crunchy Roll SP (Brown Rice) depends on its serving size and preparation. On average, 1 roll (255 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Roll SP (Brown Rice).
How Much Fiber is in Crunchy Roll SP (Brown Rice)?
Crunchy Roll SP (Brown Rice) contains approximately 1 grams of fiber in 1 roll (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Roll SP (Brown Rice) for healthier you!
What vitamins and minerals are in a Crunchy Roll SP (Brown Rice)?
Vitamins in Crunchy Roll SP (Brown Rice):
Crunchy Roll SP (Brown Rice) contains following minerals:
General
Does Crunchy Roll SP (Brown Rice) contain caffeine?
Crunchy Roll SP (Brown Rice) does not contain any caffeine.
Does Crunchy Roll SP (Brown Rice) contain alcohol?
Crunchy Roll SP (Brown Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Roll SP (Brown Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Roll SP (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Roll SP (Brown Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Roll SP (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Roll SP (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Roll SP (Brown Rice) for free?
Yes! Since Crunchy Roll SP (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Roll SP (Brown Rice) with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Roll SP (Brown Rice) and adds it to your daily hydration log. Simply log Crunchy Roll SP (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Roll SP (Brown Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Roll SP (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Roll SP (Brown Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Roll SP (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Roll SP (Brown Rice)
Protein and Vitamin D in Crunchy Roll SP (Brown Rice) supports bone health.
Protein in Crunchy Roll SP (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Crunchy Roll SP (Brown Rice) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Crunchy Roll SP (Brown Rice) supports building and repairing tissues.
Builds and repairs tissues in Crunchy Roll SP (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Roll SP (Brown Rice) supports immune function.
Supports immune function in Crunchy Roll SP (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Roll SP (Brown Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Roll SP (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Roll SP (Brown Rice) provides energy.
Provides energy in Crunchy Roll SP (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Roll SP (Brown Rice) supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Roll SP (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Roll SP (Brown Rice) helps in weight management.
Helps in weight management in Crunchy Roll SP (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Roll SP (Brown Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Roll SP (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Roll SP (Brown Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Roll SP (Brown Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Roll SP (Brown Rice) regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Roll SP (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Crunchy Roll SP (Brown Rice) boosts the immune system
Vitamin D in Crunchy Roll SP (Brown Rice) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Crunchy Roll SP (Brown Rice) improves muscle function
Vitamin D in Crunchy Roll SP (Brown Rice) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Crunchy Roll SP (Brown Rice) promotes cardiovascular health
Vitamin D in Crunchy Roll SP (Brown Rice) may help regulate blood pressure and support overall heart health.
Vitamin D in Crunchy Roll SP (Brown Rice) reduces the risk of certain diseases
Adequate levels of Vitamin D in Crunchy Roll SP (Brown Rice) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Crunchy Roll SP (Brown Rice) supports mental health
Vitamin D in Crunchy Roll SP (Brown Rice) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Crunchy Roll SP (Brown Rice) aids in weight management
Studies suggest Vitamin D in Crunchy Roll SP (Brown Rice) may help regulate body weight and reduce fat accumulation.
Vitamin D in Crunchy Roll SP (Brown Rice) improves insulin sensitivity
Vitamin D in Crunchy Roll SP (Brown Rice) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Crunchy Roll SP (Brown Rice) supports prenatal health
Vitamin D in Crunchy Roll SP (Brown Rice) is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Crunchy Roll SP (Brown Rice) supports fluid balance.
Maintains Fluid Balance in Crunchy Roll SP (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Roll SP (Brown Rice) supports nerve function.
Supports Nerve Function in Crunchy Roll SP (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Roll SP (Brown Rice) helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Roll SP (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Roll SP (Brown Rice) supports muscle function.
Aids Muscle Function in Crunchy Roll SP (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Roll SP (Brown Rice) aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Roll SP (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Roll SP (Brown Rice) helps balance pH levels.
Balances pH Levels in Crunchy Roll SP (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Roll SP (Brown Rice) supports bone health.
Supports Bone Health in Crunchy Roll SP (Brown Rice) helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 roll Crunchy Roll SP (Brown Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.