Egg Fish Shellfish Soy
AFC Franchise Corp Grocery
7.59
% from protein69.62
% from carbs69.62
% from fatNutrition Facts
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Egg Fish Shellfish Soy Nutrients FAQs
Nutrients
- Vitamin A:Egg Fish Shellfish Soy has 100 IU of Vitamin A.
- Vitamin C:Egg Fish Shellfish Soy has 2.4 mg of Vitamin C.
- Egg Fish Shellfish Soy has 78mg of Calcium.
- Egg Fish Shellfish Soy has 920mg of Sodium, Na.
- Egg Fish Shellfish Soy has 1.08mg of Iron.
What is the calorie content of Egg Fish Shellfish Soy?
A typical serving 7 oz (198.4 grams) of Egg Fish Shellfish Soy contains approximately 300 calories.
You can check the exact calorie content by logging Egg Fish Shellfish Soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Fish Shellfish Soy have?
The amount of fat in Egg Fish Shellfish Soy depends on the ingredients and preparation method. On average, one serving 7 oz (198.4 grams) of Egg Fish Shellfish Soy contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Fish Shellfish Soy have?
The protein content in Egg Fish Shellfish Soy depends on the ingredients exists in it. On average, 7 oz (198.4 grams) of Egg Fish Shellfish Soy contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Fish Shellfish Soy, Download Nutribit app for healthier you!
How much sugar does a Egg Fish Shellfish Soy have?
On average, 7 oz (198.4 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Fish Shellfish Soy.
How Much carbohydrates (carbs) is in Egg Fish Shellfish Soy?
The amount of carbohydrates (carbs) in Egg Fish Shellfish Soy depends on its serving size and preparation. On average, 7 oz (198.4 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Fish Shellfish Soy.
How Much Fiber is in Egg Fish Shellfish Soy?
Egg Fish Shellfish Soy contains approximately 2 grams of fiber in 7 oz (198.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Fish Shellfish Soy for healthier you!
What vitamins and minerals are in a Egg Fish Shellfish Soy?
Vitamins in Egg Fish Shellfish Soy:
Egg Fish Shellfish Soy contains following minerals:
General
Does Egg Fish Shellfish Soy contain caffeine?
Egg Fish Shellfish Soy does not contain any caffeine.
Does Egg Fish Shellfish Soy contain alcohol?
Egg Fish Shellfish Soy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Fish Shellfish Soy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Fish Shellfish Soy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Fish Shellfish Soy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Fish Shellfish Soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Fish Shellfish Soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Fish Shellfish Soy for free?
Yes! Since Egg Fish Shellfish Soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Fish Shellfish Soy with water tracking feature?
Nutribit automatically calculates the water content of Egg Fish Shellfish Soy and adds it to your daily hydration log. Simply log Egg Fish Shellfish Soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Fish Shellfish Soy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Fish Shellfish Soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Fish Shellfish Soy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Fish Shellfish Soy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Fish Shellfish Soy
Total Carbohydrates in Egg Fish Shellfish Soy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Fish Shellfish Soy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Fish Shellfish Soy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Fish Shellfish Soy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Fish Shellfish Soy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Fish Shellfish Soy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Fish Shellfish Soy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Fish Shellfish Soy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Fish Shellfish Soy aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Fish Shellfish Soy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Fish Shellfish Soy enhances brain function and helps improve memory and focus.
Glucose from Egg Fish Shellfish Soy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Fish Shellfish Soy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Fish Shellfish Soy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Fish Shellfish Soy promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Fish Shellfish Soy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Fish Shellfish Soy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Fish Shellfish Soy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Fish Shellfish Soy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Fish Shellfish Soy, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Egg Fish Shellfish Soy supports fluid balance.
Maintains Fluid Balance in Egg Fish Shellfish Soy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Fish Shellfish Soy supports nerve function.
Supports Nerve Function in Egg Fish Shellfish Soy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Fish Shellfish Soy helps regulate blood pressure.
Regulates Blood Pressure in Egg Fish Shellfish Soy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Fish Shellfish Soy supports muscle function.
Aids Muscle Function in Egg Fish Shellfish Soy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Fish Shellfish Soy aids nutrient absorption.
Improves Nutrient Absorption in Egg Fish Shellfish Soy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Fish Shellfish Soy helps balance pH levels.
Balances pH Levels in Egg Fish Shellfish Soy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Fish Shellfish Soy supports bone health.
Supports Bone Health in Egg Fish Shellfish Soy helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 7 oz Egg Fish Shellfish Soy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.