Egg Fish Shellfish Soy

AFC Franchise Corp Grocery

Total Energy

300

kcal

69.62

% from carbs

7.59

% from protein

22.78

% from fats

In 198.4 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

920mg

40%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Fish Shellfish Soy

A typical serving 7 oz of Egg Fish Shellfish Soy (198.4 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Fish Shellfish Soy depends on the ingredients and preparation method. On average, one serving 7 oz (198.4 grams) of Egg Fish Shellfish Soy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Fish Shellfish Soy depends on the ingredients exists in it. On average, 7 oz of Egg Fish Shellfish Soy (about 198.4 grams) contains approximately 6 grams of protein.

On average, 7 oz (about 198.4 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198.4 grams) contains about 55 grams of carbohydrates.

Egg Fish Shellfish Soy contains approximately 2 grams of fiber in 7 oz (about 198.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 7 oz Egg Fish Shellfish Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.