Jamaican Brown Stew Lamb With Rice

Island Delight

19.3

% from protein

33.28

% from carbs

33.28

% from fat

Jamaican Brown Stew Lamb With Rice Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Brown Stew Lamb With Rice?

A typical serving 400 g (400 grams) of Jamaican Brown Stew Lamb With Rice contains approximately 727 calories.

You can check the exact calorie content by logging Jamaican Brown Stew Lamb With Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Brown Stew Lamb With Rice have?

The amount of fat in Jamaican Brown Stew Lamb With Rice depends on the ingredients and preparation method. On average, one serving 400 g (400 grams) of Jamaican Brown Stew Lamb With Rice contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Brown Stew Lamb With Rice have?

The protein content in Jamaican Brown Stew Lamb With Rice depends on the ingredients exists in it. On average, 400 g (400 grams) of Jamaican Brown Stew Lamb With Rice contains approximately 34.8 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Brown Stew Lamb With Rice, Download Nutribit app for healthier you!

How much sugar does a Jamaican Brown Stew Lamb With Rice have?

On average, 400 g (400 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Brown Stew Lamb With Rice.

How Much carbohydrates (carbs) is in Jamaican Brown Stew Lamb With Rice?

The amount of carbohydrates (carbs) in Jamaican Brown Stew Lamb With Rice depends on its serving size and preparation. On average, 400 g (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Brown Stew Lamb With Rice.

How Much Fiber is in Jamaican Brown Stew Lamb With Rice?

Jamaican Brown Stew Lamb With Rice contains approximately 0 grams of fiber in 400 g (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Brown Stew Lamb With Rice for healthier you!

What vitamins and minerals are in a Jamaican Brown Stew Lamb With Rice?

Jamaican Brown Stew Lamb With Rice contains following minerals:

  • Jamaican Brown Stew Lamb With Rice has 1600mg of Sodium, Na.

General

Does Jamaican Brown Stew Lamb With Rice contain caffeine?

Jamaican Brown Stew Lamb With Rice does not contain any caffeine.

Does Jamaican Brown Stew Lamb With Rice contain alcohol?

Jamaican Brown Stew Lamb With Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Brown Stew Lamb With Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Brown Stew Lamb With Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Brown Stew Lamb With Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Brown Stew Lamb With Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Brown Stew Lamb With Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Brown Stew Lamb With Rice for free?

Yes! Since Jamaican Brown Stew Lamb With Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Brown Stew Lamb With Rice with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Brown Stew Lamb With Rice and adds it to your daily hydration log. Simply log Jamaican Brown Stew Lamb With Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Brown Stew Lamb With Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Brown Stew Lamb With Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Brown Stew Lamb With Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Brown Stew Lamb With Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Brown Stew Lamb With Rice

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jamaican Brown Stew Lamb With Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jamaican Brown Stew Lamb With Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jamaican Brown Stew Lamb With Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jamaican Brown Stew Lamb With Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Jamaican Brown Stew Lamb With Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice enhances brain function and helps improve memory and focus.

Glucose from Jamaican Brown Stew Lamb With Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jamaican Brown Stew Lamb With Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Jamaican Brown Stew Lamb With Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jamaican Brown Stew Lamb With Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jamaican Brown Stew Lamb With Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jamaican Brown Stew Lamb With Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Jamaican Brown Stew Lamb With Rice supports building and repairing tissues.

Builds and repairs tissues in Jamaican Brown Stew Lamb With Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican Brown Stew Lamb With Rice supports immune function.

Supports immune function in Jamaican Brown Stew Lamb With Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican Brown Stew Lamb With Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican Brown Stew Lamb With Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican Brown Stew Lamb With Rice provides energy.

Provides energy in Jamaican Brown Stew Lamb With Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican Brown Stew Lamb With Rice supports muscle growth and strength.

Supports muscle growth and strength in Jamaican Brown Stew Lamb With Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican Brown Stew Lamb With Rice helps in weight management.

Helps in weight management in Jamaican Brown Stew Lamb With Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican Brown Stew Lamb With Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican Brown Stew Lamb With Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican Brown Stew Lamb With Rice supports bone health.

Supports bone health in Jamaican Brown Stew Lamb With Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamaican Brown Stew Lamb With Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican Brown Stew Lamb With Rice is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican Brown Stew Lamb With Rice regulates blood sugar levels.

Regulates blood sugar levels in Jamaican Brown Stew Lamb With Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamaican Brown Stew Lamb With Rice supports fluid balance.

Maintains Fluid Balance in Jamaican Brown Stew Lamb With Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican Brown Stew Lamb With Rice supports nerve function.

Supports Nerve Function in Jamaican Brown Stew Lamb With Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican Brown Stew Lamb With Rice helps regulate blood pressure.

Regulates Blood Pressure in Jamaican Brown Stew Lamb With Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican Brown Stew Lamb With Rice supports muscle function.

Aids Muscle Function in Jamaican Brown Stew Lamb With Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaican Brown Stew Lamb With Rice aids nutrient absorption.

Improves Nutrient Absorption in Jamaican Brown Stew Lamb With Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican Brown Stew Lamb With Rice helps balance pH levels.

Balances pH Levels in Jamaican Brown Stew Lamb With Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaican Brown Stew Lamb With Rice supports bone health.

Supports Bone Health in Jamaican Brown Stew Lamb With Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 727 calories?

The amount of exercise required to burn off 400 g Jamaican Brown Stew Lamb With Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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