Shawarma Lamb Stew

Main, Hearty and filling

Total Energy

550

kcal

24.19

% from carbs

32.26

% from protein

43.55

% from fats

In 500 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

7g

Monounsaturated

14g

Sodium, Na

600mg

26.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

40g

80%

Water

300g

Glucose

4g

Sucrose

2g

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shawarma Lamb Stew

A typical serving 1 Bowl of Shawarma Lamb Stew (500 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shawarma Lamb Stew depends on the ingredients and preparation method. On average, one serving 1 Bowl (500 grams) of Shawarma Lamb Stew contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shawarma Lamb Stew depends on the ingredients exists in it. On average, 1 Bowl of Shawarma Lamb Stew (about 500 grams) contains approximately 40 grams of protein.

On average, 1 Bowl (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 500 grams) contains about 30 grams of carbohydrates.

Shawarma Lamb Stew contains approximately 6 grams of fiber in 1 Bowl (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Bowl Shawarma Lamb Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.