Indian Wrap, Tangy Punjabi

The Spice Tailor

Total Energy

288.5

kcal

52.25

% from carbs

8.56

% from protein

39.19

% from fats

In 148 g

% daily value

Total Fat

12g

18.5%

Saturated

3.1g

15.5%

Sodium, Na

880mg

38.3%

Total Carbohydrates

36g

13.1%

Sugars

4.7g

9.4%

Protein

5.9g

11.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Wrap, Tangy Punjabi

A typical serving 148 g of Indian Wrap, Tangy Punjabi (148 grams) contains approximately 288.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Wrap, Tangy Punjabi depends on the ingredients and preparation method. On average, one serving 148 g (148 grams) of Indian Wrap, Tangy Punjabi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Wrap, Tangy Punjabi depends on the ingredients exists in it. On average, 148 g of Indian Wrap, Tangy Punjabi (about 148 grams) contains approximately 5.9 grams of protein.

On average, 148 g (about 148 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148 g (about 148 grams) contains about 36 grams of carbohydrates.

Indian Wrap, Tangy Punjabi contains approximately grams of fiber in 148 g (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 148 g Indian Wrap, Tangy Punjabi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.