Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)
Chettinad, Lunch
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
4g
Sodium, Na
40mg
1.7%
Potassium, K
300mg
6.4%
Total Carbohydrates
20g
7.3%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
7g
Protein
4g
8%
Water
100g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
30UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
0.4UG
Vitamin E
0.4MG_ATE
Biotin
2UG
Folic acid
25UG
Iron, Fe
2mg
Calcium, Ca
40mg
Zinc, Zn
1mg
Magnesium, Mg
15mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)
How Many Calories Are in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Many Calories Are in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Fat Is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Fat Is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Protein is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Protein is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Sugar is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Sugar is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much carbohydrates (carbs) is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much carbohydrates (carbs) is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Fiber is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
How Much Fiber is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?
Other items you may find helpful
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.