Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)

Chettinad, Lunch

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 40 mg
1.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 7 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 30 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 0.4 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 40 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 3 g
Glucose 1 g

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Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?

A typical serving 1 bowl (200 grams) of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contains approximately 150 calories.

You can check the exact calorie content by logging Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) have?

The amount of fat in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) have?

The protein content in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine), Download Nutribit app for healthier you!

How much sugar does a Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine).

How Much carbohydrates (carbs) is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?

The amount of carbohydrates (carbs) in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine).

How Much Fiber is in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?

Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) for healthier you!

What vitamins and minerals are in a Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?

Vitamins in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine):

  • Vitamin C:Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) has 15 mg of Vitamin C.

Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contains following minerals:

  • Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) has 40mg of Calcium.
  • Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) has 40mg of Sodium, Na.
  • Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) has 300mg of Potassium, K.
  • Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) has 2mg of Iron.

General

Does Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contain caffeine?

Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) does not contain any caffeine.

Does Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contain alcohol?

Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) for free?

Yes! Since Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) and adds it to your daily hydration log. Simply log Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) supports digestion.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) supports heart health.

Soluble fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) aids in weight management.

Fiber-rich foods in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) regulates blood sugar.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) promotes gut health.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) lowers the risk of colon cancer.

A high-fiber diet from Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) is linked to a reduced risk of colon cancer.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) improves skin health.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) helps lower blood pressure.

Adequate fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) boosts immune function.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) reduces the risk of type 2 diabetes.

Fiber in Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Chettinad Vengaya Kosu (Spicy Curry from Chettinad Cuisine)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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