Yogurt Flakes
Fruit Bowl
2.03
% from protein94.92
% from carbs94.92
% from fatNutrition Facts
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Yogurt Flakes Nutrients FAQs
Nutrients
- Yogurt Flakes has 100mg of Sodium, Na.
What is the calorie content of Yogurt Flakes?
A typical serving 100 g serving (100 grams) of Yogurt Flakes contains approximately 324 calories.
You can check the exact calorie content by logging Yogurt Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Flakes have?
The amount of fat in Yogurt Flakes depends on the ingredients and preparation method. On average, one serving 100 g serving (100 grams) of Yogurt Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Flakes have?
The protein content in Yogurt Flakes depends on the ingredients exists in it. On average, 100 g serving (100 grams) of Yogurt Flakes contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Flakes, Download Nutribit app for healthier you!
How much sugar does a Yogurt Flakes have?
On average, 100 g serving (100 grams) contains about 58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Flakes.
How Much carbohydrates (carbs) is in Yogurt Flakes?
The amount of carbohydrates (carbs) in Yogurt Flakes depends on its serving size and preparation. On average, 100 g serving (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Flakes.
How Much Fiber is in Yogurt Flakes?
Yogurt Flakes contains approximately 7.5 grams of fiber in 100 g serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Flakes for healthier you!
What vitamins and minerals are in a Yogurt Flakes?
Yogurt Flakes contains following minerals:
General
Does Yogurt Flakes contain caffeine?
Yogurt Flakes does not contain any caffeine.
Does Yogurt Flakes contain alcohol?
Yogurt Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Flakes for free?
Yes! Since Yogurt Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Flakes with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Flakes and adds it to your daily hydration log. Simply log Yogurt Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Flakes
Total Carbohydrates in Yogurt Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Flakes enhances brain function and helps improve memory and focus.
Glucose from Yogurt Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Flakes, help regulate blood pressure and reduce hypertension risk.
Fiber in Yogurt Flakes supports digestion.
Fiber in Yogurt Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt Flakes supports heart health.
Soluble fiber in Yogurt Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt Flakes aids in weight management.
Fiber-rich foods in Yogurt Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt Flakes regulates blood sugar.
Fiber in Yogurt Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt Flakes promotes gut health.
Fiber in Yogurt Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt Flakes lowers the risk of colon cancer.
A high-fiber diet from Yogurt Flakes is linked to a reduced risk of colon cancer.
Fiber in Yogurt Flakes improves skin health.
Fiber in Yogurt Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt Flakes helps lower blood pressure.
Adequate fiber in Yogurt Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt Flakes boosts immune function.
Fiber in Yogurt Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt Flakes reduces the risk of type 2 diabetes.
Fiber in Yogurt Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 324 calories?
The amount of exercise required to burn off 100 g serving Yogurt Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.