Katsu Chicken with Rice
MyProtein
21.46
% from protein46.8
% from carbs46.8
% from fatNutrition Facts
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Common Food
Katsu Chicken with Rice Nutrients FAQs
Nutrients
- Katsu Chicken with Rice has 600mg of Sodium, Na.
What is the calorie content of Katsu Chicken with Rice?
A typical serving 1 pack microwaved of Katsu Chicken with Rice contains approximately 534 calories.
You can check the exact calorie content by logging Katsu Chicken with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Katsu Chicken with Rice have?
The amount of fat in Katsu Chicken with Rice depends on the ingredients and preparation method. On average, one serving 1 pack microwaved of Katsu Chicken with Rice contains approximately 18.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Katsu Chicken with Rice have?
The protein content in Katsu Chicken with Rice depends on the ingredients exists in it. On average, 1 pack microwaved of Katsu Chicken with Rice contains approximately 28.3 grams of protein.
Know your exact protein requirement and how much protein you get from Katsu Chicken with Rice, Download Nutribit app for healthier you!
How much sugar does a Katsu Chicken with Rice have?
On average, 1 pack microwaved contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu Chicken with Rice.
How Much carbohydrates (carbs) is in Katsu Chicken with Rice?
The amount of carbohydrates (carbs) in Katsu Chicken with Rice depends on its serving size and preparation. On average, 1 pack microwaved contains about 61.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Katsu Chicken with Rice.
How Much Fiber is in Katsu Chicken with Rice?
Katsu Chicken with Rice contains approximately 1.7 grams of fiber in 1 pack microwaved.
Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu Chicken with Rice for healthier you!
What vitamins and minerals are in a Katsu Chicken with Rice?
Katsu Chicken with Rice contains following minerals:
General
Does Katsu Chicken with Rice contain caffeine?
Katsu Chicken with Rice does not contain any caffeine.
Does Katsu Chicken with Rice contain alcohol?
Katsu Chicken with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Katsu Chicken with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu Chicken with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Katsu Chicken with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Katsu Chicken with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu Chicken with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Katsu Chicken with Rice for free?
Yes! Since Katsu Chicken with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Katsu Chicken with Rice with water tracking feature?
Nutribit automatically calculates the water content of Katsu Chicken with Rice and adds it to your daily hydration log. Simply log Katsu Chicken with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Katsu Chicken with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Katsu Chicken with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Katsu Chicken with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Katsu Chicken with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Katsu Chicken with Rice
Total Carbohydrates in Katsu Chicken with Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Katsu Chicken with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Katsu Chicken with Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Katsu Chicken with Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Katsu Chicken with Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Katsu Chicken with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Katsu Chicken with Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Katsu Chicken with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Katsu Chicken with Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Katsu Chicken with Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Katsu Chicken with Rice enhances brain function and helps improve memory and focus.
Glucose from Katsu Chicken with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Katsu Chicken with Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Katsu Chicken with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Katsu Chicken with Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Katsu Chicken with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Katsu Chicken with Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Katsu Chicken with Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Katsu Chicken with Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Katsu Chicken with Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Katsu Chicken with Rice supports building and repairing tissues.
Builds and repairs tissues in Katsu Chicken with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Katsu Chicken with Rice supports immune function.
Supports immune function in Katsu Chicken with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Katsu Chicken with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Katsu Chicken with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Katsu Chicken with Rice provides energy.
Provides energy in Katsu Chicken with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Katsu Chicken with Rice supports muscle growth and strength.
Supports muscle growth and strength in Katsu Chicken with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Katsu Chicken with Rice helps in weight management.
Helps in weight management in Katsu Chicken with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Katsu Chicken with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Katsu Chicken with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Katsu Chicken with Rice supports bone health.
Supports bone health in Katsu Chicken with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Katsu Chicken with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Katsu Chicken with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Katsu Chicken with Rice regulates blood sugar levels.
Regulates blood sugar levels in Katsu Chicken with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Katsu Chicken with Rice supports fluid balance.
Maintains Fluid Balance in Katsu Chicken with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Katsu Chicken with Rice supports nerve function.
Supports Nerve Function in Katsu Chicken with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Katsu Chicken with Rice helps regulate blood pressure.
Regulates Blood Pressure in Katsu Chicken with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Katsu Chicken with Rice supports muscle function.
Aids Muscle Function in Katsu Chicken with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Katsu Chicken with Rice aids nutrient absorption.
Improves Nutrient Absorption in Katsu Chicken with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Katsu Chicken with Rice helps balance pH levels.
Balances pH Levels in Katsu Chicken with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Katsu Chicken with Rice supports bone health.
Supports Bone Health in Katsu Chicken with Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 534 calories?
The amount of exercise required to burn off 1 pack microwaved Katsu Chicken with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.