Wholemeal Bread Wrap

Dina

12.89

% from protein

82.01

% from carbs

82.01

% from fat

Wholemeal Bread Wrap Nutrients FAQs

Nutrients

What is the calorie content of Wholemeal Bread Wrap?

A typical serving 100 g (100 grams) of Wholemeal Bread Wrap contains approximately 293 calories.

You can check the exact calorie content by logging Wholemeal Bread Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholemeal Bread Wrap have?

The amount of fat in Wholemeal Bread Wrap depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholemeal Bread Wrap contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholemeal Bread Wrap have?

The protein content in Wholemeal Bread Wrap depends on the ingredients exists in it. On average, 100 g (100 grams) of Wholemeal Bread Wrap contains approximately 9.1 grams of protein.

Know your exact protein requirement and how much protein you get from Wholemeal Bread Wrap, Download Nutribit app for healthier you!

How much sugar does a Wholemeal Bread Wrap have?

On average, 100 g (100 grams) contains about 5.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Bread Wrap.

How Much carbohydrates (carbs) is in Wholemeal Bread Wrap?

The amount of carbohydrates (carbs) in Wholemeal Bread Wrap depends on its serving size and preparation. On average, 100 g (100 grams) contains about 57.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholemeal Bread Wrap.

How Much Fiber is in Wholemeal Bread Wrap?

Wholemeal Bread Wrap contains approximately 3.7 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Bread Wrap for healthier you!

What vitamins and minerals are in a Wholemeal Bread Wrap?

Wholemeal Bread Wrap contains following minerals:

  • Wholemeal Bread Wrap has 196mg of Sodium, Na.

General

Does Wholemeal Bread Wrap contain caffeine?

Wholemeal Bread Wrap does not contain any caffeine.

Does Wholemeal Bread Wrap contain alcohol?

Wholemeal Bread Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholemeal Bread Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Bread Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholemeal Bread Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholemeal Bread Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Bread Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholemeal Bread Wrap for free?

Yes! Since Wholemeal Bread Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholemeal Bread Wrap with water tracking feature?

Nutribit automatically calculates the water content of Wholemeal Bread Wrap and adds it to your daily hydration log. Simply log Wholemeal Bread Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholemeal Bread Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Bread Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholemeal Bread Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholemeal Bread Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholemeal Bread Wrap

Total Carbohydrates in Wholemeal Bread Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wholemeal Bread Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wholemeal Bread Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wholemeal Bread Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wholemeal Bread Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wholemeal Bread Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wholemeal Bread Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wholemeal Bread Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wholemeal Bread Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Wholemeal Bread Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wholemeal Bread Wrap enhances brain function and helps improve memory and focus.

Glucose from Wholemeal Bread Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wholemeal Bread Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wholemeal Bread Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wholemeal Bread Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Wholemeal Bread Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wholemeal Bread Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wholemeal Bread Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wholemeal Bread Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wholemeal Bread Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Wholemeal Bread Wrap supports building and repairing tissues.

Builds and repairs tissues in Wholemeal Bread Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wholemeal Bread Wrap supports immune function.

Supports immune function in Wholemeal Bread Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wholemeal Bread Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wholemeal Bread Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wholemeal Bread Wrap provides energy.

Provides energy in Wholemeal Bread Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wholemeal Bread Wrap supports muscle growth and strength.

Supports muscle growth and strength in Wholemeal Bread Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wholemeal Bread Wrap helps in weight management.

Helps in weight management in Wholemeal Bread Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wholemeal Bread Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wholemeal Bread Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wholemeal Bread Wrap supports bone health.

Supports bone health in Wholemeal Bread Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wholemeal Bread Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Wholemeal Bread Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Wholemeal Bread Wrap regulates blood sugar levels.

Regulates blood sugar levels in Wholemeal Bread Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 293 calories?

The amount of exercise required to burn off 100 g Wholemeal Bread Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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