Vegetable Egg Roll with Chicken

Pampanga

46.32

% from protein

25.26

% from carbs

25.26

% from fat

Vegetable Egg Roll with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Egg Roll with Chicken?

A typical serving 3 eggrolls (119 grams) of Vegetable Egg Roll with Chicken contains approximately 90 calories.

You can check the exact calorie content by logging Vegetable Egg Roll with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Egg Roll with Chicken have?

The amount of fat in Vegetable Egg Roll with Chicken depends on the ingredients and preparation method. On average, one serving 3 eggrolls (119 grams) of Vegetable Egg Roll with Chicken contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Egg Roll with Chicken have?

The protein content in Vegetable Egg Roll with Chicken depends on the ingredients exists in it. On average, 3 eggrolls (119 grams) of Vegetable Egg Roll with Chicken contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Egg Roll with Chicken, Download Nutribit app for healthier you!

How much sugar does a Vegetable Egg Roll with Chicken have?

On average, 3 eggrolls (119 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Egg Roll with Chicken.

How Much carbohydrates (carbs) is in Vegetable Egg Roll with Chicken?

The amount of carbohydrates (carbs) in Vegetable Egg Roll with Chicken depends on its serving size and preparation. On average, 3 eggrolls (119 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Egg Roll with Chicken.

How Much Fiber is in Vegetable Egg Roll with Chicken?

Vegetable Egg Roll with Chicken contains approximately 2 grams of fiber in 3 eggrolls (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Egg Roll with Chicken for healthier you!

What vitamins and minerals are in a Vegetable Egg Roll with Chicken?

Vitamins in Vegetable Egg Roll with Chicken:

  • Vitamin A:Vegetable Egg Roll with Chicken has 2250 IU of Vitamin A.
  • Vitamin C:Vegetable Egg Roll with Chicken has 18 mg of Vitamin C.

Vegetable Egg Roll with Chicken contains following minerals:

  • Vegetable Egg Roll with Chicken has 78mg of Calcium.
  • Vegetable Egg Roll with Chicken has 370mg of Sodium, Na.
  • Vegetable Egg Roll with Chicken has 1.44mg of Iron.

General

Does Vegetable Egg Roll with Chicken contain caffeine?

Vegetable Egg Roll with Chicken does not contain any caffeine.

Does Vegetable Egg Roll with Chicken contain alcohol?

Vegetable Egg Roll with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Egg Roll with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Egg Roll with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Egg Roll with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Egg Roll with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Egg Roll with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Egg Roll with Chicken for free?

Yes! Since Vegetable Egg Roll with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Egg Roll with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Egg Roll with Chicken and adds it to your daily hydration log. Simply log Vegetable Egg Roll with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Egg Roll with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Egg Roll with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Egg Roll with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Egg Roll with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Egg Roll with Chicken

Protein and Vitamin A in Vegetable Egg Roll with Chicken supports bone health.

  • Protein in Vegetable Egg Roll with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable Egg Roll with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetable Egg Roll with Chicken supports building and repairing tissues.

Builds and repairs tissues in Vegetable Egg Roll with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Egg Roll with Chicken supports immune function.

Supports immune function in Vegetable Egg Roll with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Egg Roll with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Egg Roll with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Egg Roll with Chicken provides energy.

Provides energy in Vegetable Egg Roll with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Egg Roll with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Egg Roll with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Egg Roll with Chicken helps in weight management.

Helps in weight management in Vegetable Egg Roll with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Egg Roll with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Egg Roll with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Egg Roll with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Egg Roll with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Egg Roll with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Egg Roll with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetable Egg Roll with Chicken supports eye health.

Vitamin A in Vegetable Egg Roll with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Egg Roll with Chicken boosts immune function.

Vitamin A in Vegetable Egg Roll with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Egg Roll with Chicken promotes healthy skin.

Vitamin A in Vegetable Egg Roll with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Egg Roll with Chicken enhances reproductive health.

Vitamin A in Vegetable Egg Roll with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Egg Roll with Chicken reduces the risk of certain cancers.

Vitamin A in Vegetable Egg Roll with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Egg Roll with Chicken promotes healthy development during pregnancy.

Vitamin A in Vegetable Egg Roll with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Egg Roll with Chicken maintains healthy mucous membranes.

Vitamin A in Vegetable Egg Roll with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Egg Roll with Chicken improves wound healing.

Vitamin A in Vegetable Egg Roll with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Egg Roll with Chicken may reduce the risk of macular degeneration.

Vitamin A in Vegetable Egg Roll with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Egg Roll with Chicken supports fluid balance.

Maintains Fluid Balance in Vegetable Egg Roll with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Egg Roll with Chicken supports nerve function.

Supports Nerve Function in Vegetable Egg Roll with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Egg Roll with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Egg Roll with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Egg Roll with Chicken supports muscle function.

Aids Muscle Function in Vegetable Egg Roll with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Egg Roll with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Egg Roll with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Egg Roll with Chicken helps balance pH levels.

Balances pH Levels in Vegetable Egg Roll with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Egg Roll with Chicken supports bone health.

Supports Bone Health in Vegetable Egg Roll with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 eggrolls Vegetable Egg Roll with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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