Indian Flavoured Grains

Merchant Gourmet

10.94

% from protein

64.45

% from carbs

64.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
213.3
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 0.9 g
4.5%

Sodium, Na 712 mg
31%

Total Carbohydrates 33 g
12%

Fiber 3.5 g
12.5%

Sugars 0.8 g
1.6%

Protein 5.6 g
11.2%

Indian Flavoured Grains Nutrients FAQs

Nutrients

What is the calorie content of Indian Flavoured Grains?

A typical serving 1 serving (125 grams) of Indian Flavoured Grains contains approximately 213 calories.

You can check the exact calorie content by logging Indian Flavoured Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Flavoured Grains have?

The amount of fat in Indian Flavoured Grains depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Indian Flavoured Grains contains approximately 5.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Flavoured Grains have?

The protein content in Indian Flavoured Grains depends on the ingredients exists in it. On average, 1 serving (125 grams) of Indian Flavoured Grains contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Flavoured Grains, Download Nutribit app for healthier you!

How much sugar does a Indian Flavoured Grains have?

On average, 1 serving (125 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Flavoured Grains.

How Much carbohydrates (carbs) is in Indian Flavoured Grains?

The amount of carbohydrates (carbs) in Indian Flavoured Grains depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Flavoured Grains.

How Much Fiber is in Indian Flavoured Grains?

Indian Flavoured Grains contains approximately 3.5 grams of fiber in 1 serving (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Flavoured Grains for healthier you!

What vitamins and minerals are in a Indian Flavoured Grains?

Indian Flavoured Grains contains following minerals:

  • Indian Flavoured Grains has 712mg of Sodium, Na.

General

Does Indian Flavoured Grains contain caffeine?

Indian Flavoured Grains does not contain any caffeine.

Does Indian Flavoured Grains contain alcohol?

Indian Flavoured Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Flavoured Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Flavoured Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Flavoured Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Flavoured Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Flavoured Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Flavoured Grains for free?

Yes! Since Indian Flavoured Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Flavoured Grains with water tracking feature?

Nutribit automatically calculates the water content of Indian Flavoured Grains and adds it to your daily hydration log. Simply log Indian Flavoured Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Flavoured Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Flavoured Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Flavoured Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Flavoured Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Flavoured Grains

Sodium, Na in Indian Flavoured Grains supports fluid balance.

Maintains Fluid Balance in Indian Flavoured Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Flavoured Grains supports nerve function.

Supports Nerve Function in Indian Flavoured Grains helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Flavoured Grains helps regulate blood pressure.

Regulates Blood Pressure in Indian Flavoured Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Flavoured Grains supports muscle function.

Aids Muscle Function in Indian Flavoured Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian Flavoured Grains aids nutrient absorption.

Improves Nutrient Absorption in Indian Flavoured Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Flavoured Grains helps balance pH levels.

Balances pH Levels in Indian Flavoured Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian Flavoured Grains supports bone health.

Supports Bone Health in Indian Flavoured Grains helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 1 serving Indian Flavoured Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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