Tuna Salad with Rice
Nixe
26.75
% from protein33.12
% from carbs33.12
% from fatNutrition Facts
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Tuna Salad with Rice Nutrients FAQs
Nutrients
- Tuna Salad with Rice has 880mg of Sodium, Na.
What is the calorie content of Tuna Salad with Rice?
A typical serving 220 g (220 grams) of Tuna Salad with Rice contains approximately 321 calories.
You can check the exact calorie content by logging Tuna Salad with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad with Rice have?
The amount of fat in Tuna Salad with Rice depends on the ingredients and preparation method. On average, one serving 220 g (220 grams) of Tuna Salad with Rice contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad with Rice have?
The protein content in Tuna Salad with Rice depends on the ingredients exists in it. On average, 220 g (220 grams) of Tuna Salad with Rice contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad with Rice, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad with Rice have?
On average, 220 g (220 grams) contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad with Rice.
How Much carbohydrates (carbs) is in Tuna Salad with Rice?
The amount of carbohydrates (carbs) in Tuna Salad with Rice depends on its serving size and preparation. On average, 220 g (220 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad with Rice.
How Much Fiber is in Tuna Salad with Rice?
Tuna Salad with Rice contains approximately 3.5 grams of fiber in 220 g (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad with Rice for healthier you!
What vitamins and minerals are in a Tuna Salad with Rice?
Tuna Salad with Rice contains following minerals:
General
Does Tuna Salad with Rice contain caffeine?
Tuna Salad with Rice does not contain any caffeine.
Does Tuna Salad with Rice contain alcohol?
Tuna Salad with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad with Rice for free?
Yes! Since Tuna Salad with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad with Rice with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad with Rice and adds it to your daily hydration log. Simply log Tuna Salad with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad with Rice
Protein in Tuna Salad with Rice supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad with Rice supports immune function.
Supports immune function in Tuna Salad with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad with Rice provides energy.
Provides energy in Tuna Salad with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad with Rice supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad with Rice helps in weight management.
Helps in weight management in Tuna Salad with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad with Rice supports bone health.
Supports bone health in Tuna Salad with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad with Rice regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad with Rice supports fluid balance.
Maintains Fluid Balance in Tuna Salad with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad with Rice supports nerve function.
Supports Nerve Function in Tuna Salad with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad with Rice helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad with Rice supports muscle function.
Aids Muscle Function in Tuna Salad with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad with Rice aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad with Rice helps balance pH levels.
Balances pH Levels in Tuna Salad with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad with Rice supports bone health.
Supports Bone Health in Tuna Salad with Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 321 calories?
The amount of exercise required to burn off 220 g Tuna Salad with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.