Onion and Cheese Paratha
Main, Rich in protein
12.54
% from protein45.14
% from carbs45.14
% from fatNutrition Facts
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Onion and Cheese Paratha Nutrients FAQs
Nutrients
- Vitamin C:Onion and Cheese Paratha has 6 mg of Vitamin C.
- Onion and Cheese Paratha has 150mg of Calcium.
- Onion and Cheese Paratha has 400mg of Sodium, Na.
- Onion and Cheese Paratha has 250mg of Potassium, K.
- Onion and Cheese Paratha has 4mg of Iron.
What is the calorie content of Onion and Cheese Paratha?
A typical serving 1 piece (100 grams) of Onion and Cheese Paratha contains approximately 320 calories.
You can check the exact calorie content by logging Onion and Cheese Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion and Cheese Paratha have?
The amount of fat in Onion and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Onion and Cheese Paratha contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion and Cheese Paratha have?
The protein content in Onion and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Onion and Cheese Paratha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Onion and Cheese Paratha, Download Nutribit app for healthier you!
How much sugar does a Onion and Cheese Paratha have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion and Cheese Paratha.
How Much carbohydrates (carbs) is in Onion and Cheese Paratha?
The amount of carbohydrates (carbs) in Onion and Cheese Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion and Cheese Paratha.
How Much Fiber is in Onion and Cheese Paratha?
Onion and Cheese Paratha contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion and Cheese Paratha for healthier you!
What vitamins and minerals are in a Onion and Cheese Paratha?
Vitamins in Onion and Cheese Paratha:
Onion and Cheese Paratha contains following minerals:
General
Does Onion and Cheese Paratha contain caffeine?
Onion and Cheese Paratha does not contain any caffeine.
Does Onion and Cheese Paratha contain alcohol?
Onion and Cheese Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion and Cheese Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion and Cheese Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion and Cheese Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion and Cheese Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion and Cheese Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion and Cheese Paratha for free?
Yes! Since Onion and Cheese Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion and Cheese Paratha with water tracking feature?
Nutribit automatically calculates the water content of Onion and Cheese Paratha and adds it to your daily hydration log. Simply log Onion and Cheese Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion and Cheese Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion and Cheese Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion and Cheese Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion and Cheese Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion and Cheese Paratha
Magnesium and Sodium, Na in Onion and Cheese Paratha supports bone health.
Magnesium in Onion and Cheese Paratha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Onion and Cheese Paratha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Onion and Cheese Paratha aids muscle function.
Magnesium in Onion and Cheese Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Onion and Cheese Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Onion and Cheese Paratha supports building and repairing tissues.
Builds and repairs tissues in Onion and Cheese Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion and Cheese Paratha supports immune function.
Supports immune function in Onion and Cheese Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion and Cheese Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion and Cheese Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion and Cheese Paratha provides energy.
Provides energy in Onion and Cheese Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion and Cheese Paratha supports muscle growth and strength.
Supports muscle growth and strength in Onion and Cheese Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion and Cheese Paratha helps in weight management.
Helps in weight management in Onion and Cheese Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion and Cheese Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion and Cheese Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion and Cheese Paratha supports bone health.
Supports bone health in Onion and Cheese Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion and Cheese Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Onion and Cheese Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Onion and Cheese Paratha regulates blood sugar levels.
Regulates blood sugar levels in Onion and Cheese Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Onion and Cheese Paratha supports bone health.
Calcium in Onion and Cheese Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion and Cheese Paratha supports muscle function.
Calcium in Onion and Cheese Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion and Cheese Paratha supports heart health.
Calcium in Onion and Cheese Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion and Cheese Paratha supports nerve transmission.
Calcium in Onion and Cheese Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion and Cheese Paratha supports blood clotting.
Calcium in Onion and Cheese Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion and Cheese Paratha supports hormonal secretion.
Calcium in Onion and Cheese Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion and Cheese Paratha supports weight management.
Calcium in Onion and Cheese Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion and Cheese Paratha supports dental health.
Calcium in Onion and Cheese Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion and Cheese Paratha supports blood pressure regulation.
Calcium in Onion and Cheese Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Onion and Cheese Paratha promotes heart health.
Promotes Heart Health in Onion and Cheese Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Onion and Cheese Paratha enhances nerve function.
Enhances Nerve Function in Onion and Cheese Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Onion and Cheese Paratha improves sleep quality.
Improves Sleep Quality in Onion and Cheese Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Onion and Cheese Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Onion and Cheese Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Onion and Cheese Paratha reduces migraine frequency.
Reduces Migraine Frequency in Onion and Cheese Paratha may help reduce the frequency and severity of migraines.
Magnesium in Onion and Cheese Paratha promotes digestive health.
Promotes Digestive Health in Onion and Cheese Paratha supports bowel function and helps prevent constipation.
Magnesium in Onion and Cheese Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Onion and Cheese Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Onion and Cheese Paratha boosts protein synthesis.
Boosts Protein Synthesis in Onion and Cheese Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Onion and Cheese Paratha supports fluid balance.
Maintains Fluid Balance in Onion and Cheese Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion and Cheese Paratha supports nerve function.
Supports Nerve Function in Onion and Cheese Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion and Cheese Paratha helps regulate blood pressure.
Regulates Blood Pressure in Onion and Cheese Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion and Cheese Paratha aids nutrient absorption.
Improves Nutrient Absorption in Onion and Cheese Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion and Cheese Paratha helps balance pH levels.
Balances pH Levels in Onion and Cheese Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Onion and Cheese Paratha boosts immune system
Boosts Immune System in Onion and Cheese Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion and Cheese Paratha promotes wound healing
Promotes Wound Healing in Onion and Cheese Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion and Cheese Paratha supports growth and development
Supports Growth and Development in Onion and Cheese Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion and Cheese Paratha improves skin health
Improves Skin Health in Onion and Cheese Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion and Cheese Paratha enhances brain function
Enhances Brain Function in Onion and Cheese Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion and Cheese Paratha regulates hormonal balance
Regulates Hormonal Balance in Onion and Cheese Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion and Cheese Paratha supports healthy vision
Supports Healthy Vision in Onion and Cheese Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion and Cheese Paratha improves digestive health
Improves Digestive Health in Onion and Cheese Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion and Cheese Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion and Cheese Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion and Cheese Paratha reduces inflammation
Reduces Inflammation in Onion and Cheese Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Onion and Cheese Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.