San Antonio Poke, Sushi Wednesday
H-E-B Sushiya
8.59
% from protein47.24
% from carbs47.24
% from fatNutrition Facts
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San Antonio Poke, Sushi Wednesday Nutrients FAQs
Nutrients
- San Antonio Poke, Sushi Wednesday has 60mg of Calcium.
- San Antonio Poke, Sushi Wednesday has 2230mg of Sodium, Na.
- San Antonio Poke, Sushi Wednesday has 790mg of Potassium, K.
- San Antonio Poke, Sushi Wednesday has 3mg of Iron.
What is the calorie content of San Antonio Poke, Sushi Wednesday?
A typical serving 1 bowl (408 grams) of San Antonio Poke, Sushi Wednesday contains approximately 630 calories.
You can check the exact calorie content by logging San Antonio Poke, Sushi Wednesday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a San Antonio Poke, Sushi Wednesday have?
The amount of fat in San Antonio Poke, Sushi Wednesday depends on the ingredients and preparation method. On average, one serving 1 bowl (408 grams) of San Antonio Poke, Sushi Wednesday contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a San Antonio Poke, Sushi Wednesday have?
The protein content in San Antonio Poke, Sushi Wednesday depends on the ingredients exists in it. On average, 1 bowl (408 grams) of San Antonio Poke, Sushi Wednesday contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from San Antonio Poke, Sushi Wednesday, Download Nutribit app for healthier you!
How much sugar does a San Antonio Poke, Sushi Wednesday have?
On average, 1 bowl (408 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Antonio Poke, Sushi Wednesday.
How Much carbohydrates (carbs) is in San Antonio Poke, Sushi Wednesday?
The amount of carbohydrates (carbs) in San Antonio Poke, Sushi Wednesday depends on its serving size and preparation. On average, 1 bowl (408 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from San Antonio Poke, Sushi Wednesday.
How Much Fiber is in San Antonio Poke, Sushi Wednesday?
San Antonio Poke, Sushi Wednesday contains approximately 7 grams of fiber in 1 bowl (408 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from San Antonio Poke, Sushi Wednesday for healthier you!
What vitamins and minerals are in a San Antonio Poke, Sushi Wednesday?
San Antonio Poke, Sushi Wednesday contains following minerals:
General
Does San Antonio Poke, Sushi Wednesday contain caffeine?
San Antonio Poke, Sushi Wednesday does not contain any caffeine.
Does San Antonio Poke, Sushi Wednesday contain alcohol?
San Antonio Poke, Sushi Wednesday does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for San Antonio Poke, Sushi Wednesday?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Antonio Poke, Sushi Wednesday and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize San Antonio Poke, Sushi Wednesday quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of San Antonio Poke, Sushi Wednesday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Antonio Poke, Sushi Wednesday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from San Antonio Poke, Sushi Wednesday for free?
Yes! Since San Antonio Poke, Sushi Wednesday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from San Antonio Poke, Sushi Wednesday with water tracking feature?
Nutribit automatically calculates the water content of San Antonio Poke, Sushi Wednesday and adds it to your daily hydration log. Simply log San Antonio Poke, Sushi Wednesday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes San Antonio Poke, Sushi Wednesday as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including San Antonio Poke, Sushi Wednesday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access San Antonio Poke, Sushi Wednesday nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, San Antonio Poke, Sushi Wednesday data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of San Antonio Poke, Sushi Wednesday
Fiber and Potassium, K in San Antonio Poke, Sushi Wednesday supports heart health.
Soluble fiber in San Antonio Poke, Sushi Wednesday can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in San Antonio Poke, Sushi Wednesday helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in San Antonio Poke, Sushi Wednesday regulates blood sugar.
Fiber in San Antonio Poke, Sushi Wednesday helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in San Antonio Poke, Sushi Wednesday helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from San Antonio Poke, Sushi Wednesday are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like San Antonio Poke, Sushi Wednesday aid in digestion and promote healthy bowel movements.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in San Antonio Poke, Sushi Wednesday help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from San Antonio Poke, Sushi Wednesday can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday aids weight management by helping you feel full longer.
Fiber-rich carbs from San Antonio Poke, Sushi Wednesday help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday enhances brain function and helps improve memory and focus.
Glucose from San Antonio Poke, Sushi Wednesday is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday boosts physical performance and provides sustained energy for exercise.
Carbohydrates from San Antonio Poke, Sushi Wednesday provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday promotes gut health by feeding beneficial gut bacteria.
Fiber in San Antonio Poke, Sushi Wednesday serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from San Antonio Poke, Sushi Wednesday support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in San Antonio Poke, Sushi Wednesday helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in San Antonio Poke, Sushi Wednesday, help regulate blood pressure and reduce hypertension risk.
Protein in San Antonio Poke, Sushi Wednesday supports building and repairing tissues.
Builds and repairs tissues in San Antonio Poke, Sushi Wednesday is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in San Antonio Poke, Sushi Wednesday supports immune function.
Supports immune function in San Antonio Poke, Sushi Wednesday is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in San Antonio Poke, Sushi Wednesday helps regulate enzymes and hormones.
Regulates enzymes and hormones in San Antonio Poke, Sushi Wednesday is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in San Antonio Poke, Sushi Wednesday provides energy.
Provides energy in San Antonio Poke, Sushi Wednesday can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in San Antonio Poke, Sushi Wednesday supports muscle growth and strength.
Supports muscle growth and strength in San Antonio Poke, Sushi Wednesday is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in San Antonio Poke, Sushi Wednesday helps in weight management.
Helps in weight management in San Antonio Poke, Sushi Wednesday promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in San Antonio Poke, Sushi Wednesday aids in the production of hemoglobin.
Aids in the production of hemoglobin in San Antonio Poke, Sushi Wednesday is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in San Antonio Poke, Sushi Wednesday supports bone health.
Supports bone health in San Antonio Poke, Sushi Wednesday plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in San Antonio Poke, Sushi Wednesday improves skin, hair, and nails.
Improves skin, hair, and nails in San Antonio Poke, Sushi Wednesday is essential for the health and growth of hair, skin, and nails.
Protein in San Antonio Poke, Sushi Wednesday regulates blood sugar levels.
Regulates blood sugar levels in San Antonio Poke, Sushi Wednesday helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in San Antonio Poke, Sushi Wednesday supports digestion.
Fiber in San Antonio Poke, Sushi Wednesday aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in San Antonio Poke, Sushi Wednesday aids in weight management.
Fiber-rich foods in San Antonio Poke, Sushi Wednesday increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in San Antonio Poke, Sushi Wednesday promotes gut health.
Fiber in San Antonio Poke, Sushi Wednesday acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in San Antonio Poke, Sushi Wednesday lowers the risk of colon cancer.
A high-fiber diet from San Antonio Poke, Sushi Wednesday is linked to a reduced risk of colon cancer.
Fiber in San Antonio Poke, Sushi Wednesday improves skin health.
Fiber in San Antonio Poke, Sushi Wednesday helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in San Antonio Poke, Sushi Wednesday helps lower blood pressure.
Adequate fiber in San Antonio Poke, Sushi Wednesday may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in San Antonio Poke, Sushi Wednesday boosts immune function.
Fiber in San Antonio Poke, Sushi Wednesday supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in San Antonio Poke, Sushi Wednesday reduces the risk of type 2 diabetes.
Fiber in San Antonio Poke, Sushi Wednesday can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in San Antonio Poke, Sushi Wednesday supports fluid balance.
Maintains Fluid Balance in San Antonio Poke, Sushi Wednesday helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in San Antonio Poke, Sushi Wednesday supports nerve function.
Supports Nerve Function in San Antonio Poke, Sushi Wednesday helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in San Antonio Poke, Sushi Wednesday helps regulate blood pressure.
Regulates Blood Pressure in San Antonio Poke, Sushi Wednesday helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in San Antonio Poke, Sushi Wednesday supports muscle function.
Aids Muscle Function in San Antonio Poke, Sushi Wednesday helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in San Antonio Poke, Sushi Wednesday aids nutrient absorption.
Improves Nutrient Absorption in San Antonio Poke, Sushi Wednesday assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in San Antonio Poke, Sushi Wednesday helps balance pH levels.
Balances pH Levels in San Antonio Poke, Sushi Wednesday helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in San Antonio Poke, Sushi Wednesday supports bone health.
Supports Bone Health in San Antonio Poke, Sushi Wednesday helps retain calcium and prevent the loss of bone density over time.
Potassium, K in San Antonio Poke, Sushi Wednesday supports muscle function.
Muscle Function in San Antonio Poke, Sushi Wednesday plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in San Antonio Poke, Sushi Wednesday supports bone health.
Bone Health in San Antonio Poke, Sushi Wednesday helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in San Antonio Poke, Sushi Wednesday supports fluid balance.
Fluid Balance in San Antonio Poke, Sushi Wednesday helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in San Antonio Poke, Sushi Wednesday supports nerve function.
Nerve Function in San Antonio Poke, Sushi Wednesday is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in San Antonio Poke, Sushi Wednesday reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in San Antonio Poke, Sushi Wednesday may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in San Antonio Poke, Sushi Wednesday reduces water retention.
Reduces Water Retention in San Antonio Poke, Sushi Wednesday helps balance sodium levels, reducing water retention and bloating.
Potassium, K in San Antonio Poke, Sushi Wednesday helps reduce hypertension.
Adequate Reduces Hypertension in San Antonio Poke, Sushi Wednesday intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 630 calories?
The amount of exercise required to burn off 1 bowl San Antonio Poke, Sushi Wednesday
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.