Sushiya, San Antonio Roll
H-E-B
7.41
% from protein41.08
% from carbs41.08
% from fatNutrition Facts
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Sushiya, San Antonio Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushiya, San Antonio Roll has 200 IU of Vitamin A.
- Vitamin C:Sushiya, San Antonio Roll has 6 mg of Vitamin C.
- Sushiya, San Antonio Roll has 30mg of Calcium.
- Sushiya, San Antonio Roll has 1560mg of Sodium, Na.
- Sushiya, San Antonio Roll has 630mg of Potassium, K.
- Sushiya, San Antonio Roll has 3mg of Iron.
What is the calorie content of Sushiya, San Antonio Roll?
A typical serving 10 pieces (309 grams) of Sushiya, San Antonio Roll contains approximately 580 calories.
You can check the exact calorie content by logging Sushiya, San Antonio Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushiya, San Antonio Roll have?
The amount of fat in Sushiya, San Antonio Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (309 grams) of Sushiya, San Antonio Roll contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushiya, San Antonio Roll have?
The protein content in Sushiya, San Antonio Roll depends on the ingredients exists in it. On average, 10 pieces (309 grams) of Sushiya, San Antonio Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sushiya, San Antonio Roll, Download Nutribit app for healthier you!
How much sugar does a Sushiya, San Antonio Roll have?
On average, 10 pieces (309 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya, San Antonio Roll.
How Much carbohydrates (carbs) is in Sushiya, San Antonio Roll?
The amount of carbohydrates (carbs) in Sushiya, San Antonio Roll depends on its serving size and preparation. On average, 10 pieces (309 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushiya, San Antonio Roll.
How Much Fiber is in Sushiya, San Antonio Roll?
Sushiya, San Antonio Roll contains approximately 7 grams of fiber in 10 pieces (309 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya, San Antonio Roll for healthier you!
What vitamins and minerals are in a Sushiya, San Antonio Roll?
Vitamins in Sushiya, San Antonio Roll:
Sushiya, San Antonio Roll contains following minerals:
General
Does Sushiya, San Antonio Roll contain caffeine?
Sushiya, San Antonio Roll does not contain any caffeine.
Does Sushiya, San Antonio Roll contain alcohol?
Sushiya, San Antonio Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushiya, San Antonio Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya, San Antonio Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushiya, San Antonio Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushiya, San Antonio Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya, San Antonio Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushiya, San Antonio Roll for free?
Yes! Since Sushiya, San Antonio Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushiya, San Antonio Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushiya, San Antonio Roll and adds it to your daily hydration log. Simply log Sushiya, San Antonio Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushiya, San Antonio Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushiya, San Antonio Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushiya, San Antonio Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushiya, San Antonio Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushiya, San Antonio Roll
Total Carbohydrates in Sushiya, San Antonio Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushiya, San Antonio Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushiya, San Antonio Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushiya, San Antonio Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushiya, San Antonio Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushiya, San Antonio Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushiya, San Antonio Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushiya, San Antonio Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushiya, San Antonio Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushiya, San Antonio Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushiya, San Antonio Roll enhances brain function and helps improve memory and focus.
Glucose from Sushiya, San Antonio Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushiya, San Antonio Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushiya, San Antonio Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushiya, San Antonio Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushiya, San Antonio Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushiya, San Antonio Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushiya, San Antonio Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushiya, San Antonio Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushiya, San Antonio Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushiya, San Antonio Roll supports building and repairing tissues.
Builds and repairs tissues in Sushiya, San Antonio Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushiya, San Antonio Roll supports immune function.
Supports immune function in Sushiya, San Antonio Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushiya, San Antonio Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushiya, San Antonio Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushiya, San Antonio Roll provides energy.
Provides energy in Sushiya, San Antonio Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushiya, San Antonio Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushiya, San Antonio Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushiya, San Antonio Roll helps in weight management.
Helps in weight management in Sushiya, San Antonio Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushiya, San Antonio Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushiya, San Antonio Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushiya, San Antonio Roll supports bone health.
Supports bone health in Sushiya, San Antonio Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushiya, San Antonio Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushiya, San Antonio Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushiya, San Antonio Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushiya, San Antonio Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sushiya, San Antonio Roll supports digestion.
Fiber in Sushiya, San Antonio Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushiya, San Antonio Roll supports heart health.
Soluble fiber in Sushiya, San Antonio Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sushiya, San Antonio Roll aids in weight management.
Fiber-rich foods in Sushiya, San Antonio Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushiya, San Antonio Roll regulates blood sugar.
Fiber in Sushiya, San Antonio Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushiya, San Antonio Roll promotes gut health.
Fiber in Sushiya, San Antonio Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushiya, San Antonio Roll lowers the risk of colon cancer.
A high-fiber diet from Sushiya, San Antonio Roll is linked to a reduced risk of colon cancer.
Fiber in Sushiya, San Antonio Roll improves skin health.
Fiber in Sushiya, San Antonio Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushiya, San Antonio Roll helps lower blood pressure.
Adequate fiber in Sushiya, San Antonio Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushiya, San Antonio Roll boosts immune function.
Fiber in Sushiya, San Antonio Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sushiya, San Antonio Roll reduces the risk of type 2 diabetes.
Fiber in Sushiya, San Antonio Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sushiya, San Antonio Roll supports fluid balance.
Maintains Fluid Balance in Sushiya, San Antonio Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushiya, San Antonio Roll supports nerve function.
Supports Nerve Function in Sushiya, San Antonio Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushiya, San Antonio Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushiya, San Antonio Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushiya, San Antonio Roll supports muscle function.
Aids Muscle Function in Sushiya, San Antonio Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushiya, San Antonio Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushiya, San Antonio Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushiya, San Antonio Roll helps balance pH levels.
Balances pH Levels in Sushiya, San Antonio Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushiya, San Antonio Roll supports bone health.
Supports Bone Health in Sushiya, San Antonio Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 10 pieces Sushiya, San Antonio Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.