Veggie Roll, San Antonio
H-E-B Sushiya
9.2
% from protein59.77
% from carbs59.77
% from fatNutrition Facts
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Veggie Roll, San Antonio Nutrients FAQs
Nutrients
- Veggie Roll, San Antonio has 180mg of Calcium.
- Veggie Roll, San Antonio has 1480mg of Sodium, Na.
- Veggie Roll, San Antonio has 600mg of Potassium, K.
- Veggie Roll, San Antonio has 6mg of Iron.
What is the calorie content of Veggie Roll, San Antonio?
A typical serving 10 pieces (313 grams) of Veggie Roll, San Antonio contains approximately 490 calories.
You can check the exact calorie content by logging Veggie Roll, San Antonio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Roll, San Antonio have?
The amount of fat in Veggie Roll, San Antonio depends on the ingredients and preparation method. On average, one serving 10 pieces (313 grams) of Veggie Roll, San Antonio contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Roll, San Antonio have?
The protein content in Veggie Roll, San Antonio depends on the ingredients exists in it. On average, 10 pieces (313 grams) of Veggie Roll, San Antonio contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Roll, San Antonio, Download Nutribit app for healthier you!
How much sugar does a Veggie Roll, San Antonio have?
On average, 10 pieces (313 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Roll, San Antonio.
How Much carbohydrates (carbs) is in Veggie Roll, San Antonio?
The amount of carbohydrates (carbs) in Veggie Roll, San Antonio depends on its serving size and preparation. On average, 10 pieces (313 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Roll, San Antonio.
How Much Fiber is in Veggie Roll, San Antonio?
Veggie Roll, San Antonio contains approximately 8 grams of fiber in 10 pieces (313 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Roll, San Antonio for healthier you!
What vitamins and minerals are in a Veggie Roll, San Antonio?
Veggie Roll, San Antonio contains following minerals:
General
Does Veggie Roll, San Antonio contain caffeine?
Veggie Roll, San Antonio does not contain any caffeine.
Does Veggie Roll, San Antonio contain alcohol?
Veggie Roll, San Antonio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Roll, San Antonio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Roll, San Antonio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Roll, San Antonio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Roll, San Antonio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Roll, San Antonio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Roll, San Antonio for free?
Yes! Since Veggie Roll, San Antonio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Roll, San Antonio with water tracking feature?
Nutribit automatically calculates the water content of Veggie Roll, San Antonio and adds it to your daily hydration log. Simply log Veggie Roll, San Antonio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Roll, San Antonio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Roll, San Antonio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Roll, San Antonio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Roll, San Antonio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Roll, San Antonio
Total Carbohydrates in Veggie Roll, San Antonio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Roll, San Antonio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Roll, San Antonio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Roll, San Antonio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Roll, San Antonio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Roll, San Antonio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Roll, San Antonio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Roll, San Antonio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Roll, San Antonio aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Roll, San Antonio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Roll, San Antonio enhances brain function and helps improve memory and focus.
Glucose from Veggie Roll, San Antonio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Roll, San Antonio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Roll, San Antonio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Roll, San Antonio promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Roll, San Antonio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Roll, San Antonio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Roll, San Antonio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Roll, San Antonio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Roll, San Antonio, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Roll, San Antonio supports building and repairing tissues.
Builds and repairs tissues in Veggie Roll, San Antonio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Roll, San Antonio supports immune function.
Supports immune function in Veggie Roll, San Antonio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Roll, San Antonio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Roll, San Antonio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Roll, San Antonio provides energy.
Provides energy in Veggie Roll, San Antonio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Roll, San Antonio supports muscle growth and strength.
Supports muscle growth and strength in Veggie Roll, San Antonio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Roll, San Antonio helps in weight management.
Helps in weight management in Veggie Roll, San Antonio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Roll, San Antonio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Roll, San Antonio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Roll, San Antonio supports bone health.
Supports bone health in Veggie Roll, San Antonio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Roll, San Antonio improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Roll, San Antonio is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Roll, San Antonio regulates blood sugar levels.
Regulates blood sugar levels in Veggie Roll, San Antonio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Roll, San Antonio supports digestion.
Fiber in Veggie Roll, San Antonio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Roll, San Antonio supports heart health.
Soluble fiber in Veggie Roll, San Antonio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Roll, San Antonio aids in weight management.
Fiber-rich foods in Veggie Roll, San Antonio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Roll, San Antonio regulates blood sugar.
Fiber in Veggie Roll, San Antonio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Roll, San Antonio promotes gut health.
Fiber in Veggie Roll, San Antonio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Roll, San Antonio lowers the risk of colon cancer.
A high-fiber diet from Veggie Roll, San Antonio is linked to a reduced risk of colon cancer.
Fiber in Veggie Roll, San Antonio improves skin health.
Fiber in Veggie Roll, San Antonio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Roll, San Antonio helps lower blood pressure.
Adequate fiber in Veggie Roll, San Antonio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Roll, San Antonio boosts immune function.
Fiber in Veggie Roll, San Antonio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Roll, San Antonio reduces the risk of type 2 diabetes.
Fiber in Veggie Roll, San Antonio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veggie Roll, San Antonio supports bone health.
Calcium in Veggie Roll, San Antonio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie Roll, San Antonio supports muscle function.
Calcium in Veggie Roll, San Antonio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie Roll, San Antonio supports heart health.
Calcium in Veggie Roll, San Antonio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie Roll, San Antonio supports nerve transmission.
Calcium in Veggie Roll, San Antonio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie Roll, San Antonio supports blood clotting.
Calcium in Veggie Roll, San Antonio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie Roll, San Antonio supports hormonal secretion.
Calcium in Veggie Roll, San Antonio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie Roll, San Antonio supports weight management.
Calcium in Veggie Roll, San Antonio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie Roll, San Antonio supports dental health.
Calcium in Veggie Roll, San Antonio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie Roll, San Antonio supports blood pressure regulation.
Calcium in Veggie Roll, San Antonio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggie Roll, San Antonio supports fluid balance.
Maintains Fluid Balance in Veggie Roll, San Antonio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Roll, San Antonio supports nerve function.
Supports Nerve Function in Veggie Roll, San Antonio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Roll, San Antonio helps regulate blood pressure.
Regulates Blood Pressure in Veggie Roll, San Antonio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Roll, San Antonio supports muscle function.
Aids Muscle Function in Veggie Roll, San Antonio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Roll, San Antonio aids nutrient absorption.
Improves Nutrient Absorption in Veggie Roll, San Antonio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Roll, San Antonio helps balance pH levels.
Balances pH Levels in Veggie Roll, San Antonio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Roll, San Antonio supports bone health.
Supports Bone Health in Veggie Roll, San Antonio helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 10 pieces Veggie Roll, San Antonio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.