Texan Roll

H-E-B Sushiya

14.21

% from protein

53.81

% from carbs

53.81

% from fat

Texan Roll Nutrients FAQs

Nutrients

What is the calorie content of Texan Roll?

A typical serving 10 pieces (254 grams) of Texan Roll contains approximately 400 calories.

You can check the exact calorie content by logging Texan Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Texan Roll have?

The amount of fat in Texan Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (254 grams) of Texan Roll contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Texan Roll have?

The protein content in Texan Roll depends on the ingredients exists in it. On average, 10 pieces (254 grams) of Texan Roll contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Texan Roll, Download Nutribit app for healthier you!

How much sugar does a Texan Roll have?

On average, 10 pieces (254 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texan Roll.

How Much carbohydrates (carbs) is in Texan Roll?

The amount of carbohydrates (carbs) in Texan Roll depends on its serving size and preparation. On average, 10 pieces (254 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Texan Roll.

How Much Fiber is in Texan Roll?

Texan Roll contains approximately 3 grams of fiber in 10 pieces (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Texan Roll for healthier you!

What vitamins and minerals are in a Texan Roll?

Vitamins in Texan Roll:

  • Vitamin D:Texan Roll has 120 IU of Vitamin D.

Texan Roll contains following minerals:

  • Texan Roll has 50mg of Calcium.
  • Texan Roll has 1280mg of Sodium, Na.
  • Texan Roll has 440mg of Potassium, K.
  • Texan Roll has 4mg of Iron.

General

Does Texan Roll contain caffeine?

Texan Roll does not contain any caffeine.

Does Texan Roll contain alcohol?

Texan Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Texan Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texan Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Texan Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Texan Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texan Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Texan Roll for free?

Yes! Since Texan Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Texan Roll with water tracking feature?

Nutribit automatically calculates the water content of Texan Roll and adds it to your daily hydration log. Simply log Texan Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Texan Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Texan Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Texan Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Texan Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Texan Roll

Protein and Vitamin D in Texan Roll supports bone health.

  • Protein in Texan Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Texan Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Texan Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Texan Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Texan Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Texan Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Texan Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Texan Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Texan Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Texan Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Texan Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Texan Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Texan Roll enhances brain function and helps improve memory and focus.

Glucose from Texan Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Texan Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Texan Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Texan Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Texan Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Texan Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Texan Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Texan Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Texan Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Texan Roll supports building and repairing tissues.

Builds and repairs tissues in Texan Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Texan Roll supports immune function.

Supports immune function in Texan Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Texan Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Texan Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Texan Roll provides energy.

Provides energy in Texan Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Texan Roll supports muscle growth and strength.

Supports muscle growth and strength in Texan Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Texan Roll helps in weight management.

Helps in weight management in Texan Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Texan Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Texan Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Texan Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Texan Roll is essential for the health and growth of hair, skin, and nails.

Protein in Texan Roll regulates blood sugar levels.

Regulates blood sugar levels in Texan Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Texan Roll boosts the immune system

Vitamin D in Texan Roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Texan Roll improves muscle function

Vitamin D in Texan Roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Texan Roll promotes cardiovascular health

Vitamin D in Texan Roll may help regulate blood pressure and support overall heart health.

Vitamin D in Texan Roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Texan Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Texan Roll supports mental health

Vitamin D in Texan Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Texan Roll aids in weight management

Studies suggest Vitamin D in Texan Roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Texan Roll improves insulin sensitivity

Vitamin D in Texan Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Texan Roll supports prenatal health

Vitamin D in Texan Roll is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Texan Roll supports fluid balance.

Maintains Fluid Balance in Texan Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Texan Roll supports nerve function.

Supports Nerve Function in Texan Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Texan Roll helps regulate blood pressure.

Regulates Blood Pressure in Texan Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Texan Roll supports muscle function.

Aids Muscle Function in Texan Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Texan Roll aids nutrient absorption.

Improves Nutrient Absorption in Texan Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Texan Roll helps balance pH levels.

Balances pH Levels in Texan Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Texan Roll supports bone health.

Supports Bone Health in Texan Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 10 pieces Texan Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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