Austin Roll
H-E-B Sushiya
11.29
% from protein52.71
% from carbs52.71
% from fatNutrition Facts
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Austin Roll Nutrients FAQs
Nutrients
- Vitamin A:Austin Roll has 200 IU of Vitamin A.
- Vitamin C:Austin Roll has 4.8 mg of Vitamin C.
- Austin Roll has 1370mg of Sodium, Na.
- Austin Roll has 1.8mg of Iron.
What is the calorie content of Austin Roll?
A typical serving 1 package (251 grams) of Austin Roll contains approximately 440 calories.
You can check the exact calorie content by logging Austin Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Austin Roll have?
The amount of fat in Austin Roll depends on the ingredients and preparation method. On average, one serving 1 package (251 grams) of Austin Roll contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Austin Roll have?
The protein content in Austin Roll depends on the ingredients exists in it. On average, 1 package (251 grams) of Austin Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Austin Roll, Download Nutribit app for healthier you!
How much sugar does a Austin Roll have?
On average, 1 package (251 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Austin Roll.
How Much carbohydrates (carbs) is in Austin Roll?
The amount of carbohydrates (carbs) in Austin Roll depends on its serving size and preparation. On average, 1 package (251 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Austin Roll.
How Much Fiber is in Austin Roll?
Austin Roll contains approximately 2 grams of fiber in 1 package (251 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Austin Roll for healthier you!
What vitamins and minerals are in a Austin Roll?
Vitamins in Austin Roll:
Austin Roll contains following minerals:
General
Does Austin Roll contain caffeine?
Austin Roll does not contain any caffeine.
Does Austin Roll contain alcohol?
Austin Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Austin Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Austin Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Austin Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Austin Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Austin Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Austin Roll for free?
Yes! Since Austin Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Austin Roll with water tracking feature?
Nutribit automatically calculates the water content of Austin Roll and adds it to your daily hydration log. Simply log Austin Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Austin Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Austin Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Austin Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Austin Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Austin Roll
Total Carbohydrates in Austin Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Austin Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Austin Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Austin Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Austin Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Austin Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Austin Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Austin Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Austin Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Austin Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Austin Roll enhances brain function and helps improve memory and focus.
Glucose from Austin Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Austin Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Austin Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Austin Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Austin Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Austin Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Austin Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Austin Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Austin Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Austin Roll supports building and repairing tissues.
Builds and repairs tissues in Austin Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Austin Roll supports immune function.
Supports immune function in Austin Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Austin Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Austin Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Austin Roll provides energy.
Provides energy in Austin Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Austin Roll supports muscle growth and strength.
Supports muscle growth and strength in Austin Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Austin Roll helps in weight management.
Helps in weight management in Austin Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Austin Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Austin Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Austin Roll supports bone health.
Supports bone health in Austin Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Austin Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Austin Roll is essential for the health and growth of hair, skin, and nails.
Protein in Austin Roll regulates blood sugar levels.
Regulates blood sugar levels in Austin Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Austin Roll supports fluid balance.
Maintains Fluid Balance in Austin Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Austin Roll supports nerve function.
Supports Nerve Function in Austin Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Austin Roll helps regulate blood pressure.
Regulates Blood Pressure in Austin Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Austin Roll supports muscle function.
Aids Muscle Function in Austin Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Austin Roll aids nutrient absorption.
Improves Nutrient Absorption in Austin Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Austin Roll helps balance pH levels.
Balances pH Levels in Austin Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Austin Roll supports bone health.
Supports Bone Health in Austin Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 package Austin Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.