San Antonio Veggie Roll, Cooked

H-E-B Sushiya

9.2

% from protein

59.77

% from carbs

59.77

% from fat

San Antonio Veggie Roll, Cooked Nutrients FAQs

Nutrients

What is the calorie content of San Antonio Veggie Roll, Cooked?

A typical serving 10 pieces (313 grams) of San Antonio Veggie Roll, Cooked contains approximately 490 calories.

You can check the exact calorie content by logging San Antonio Veggie Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a San Antonio Veggie Roll, Cooked have?

The amount of fat in San Antonio Veggie Roll, Cooked depends on the ingredients and preparation method. On average, one serving 10 pieces (313 grams) of San Antonio Veggie Roll, Cooked contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a San Antonio Veggie Roll, Cooked have?

The protein content in San Antonio Veggie Roll, Cooked depends on the ingredients exists in it. On average, 10 pieces (313 grams) of San Antonio Veggie Roll, Cooked contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from San Antonio Veggie Roll, Cooked, Download Nutribit app for healthier you!

How much sugar does a San Antonio Veggie Roll, Cooked have?

On average, 10 pieces (313 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Antonio Veggie Roll, Cooked.

How Much carbohydrates (carbs) is in San Antonio Veggie Roll, Cooked?

The amount of carbohydrates (carbs) in San Antonio Veggie Roll, Cooked depends on its serving size and preparation. On average, 10 pieces (313 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from San Antonio Veggie Roll, Cooked.

How Much Fiber is in San Antonio Veggie Roll, Cooked?

San Antonio Veggie Roll, Cooked contains approximately 8 grams of fiber in 10 pieces (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from San Antonio Veggie Roll, Cooked for healthier you!

What vitamins and minerals are in a San Antonio Veggie Roll, Cooked?

San Antonio Veggie Roll, Cooked contains following minerals:

  • San Antonio Veggie Roll, Cooked has 180mg of Calcium.
  • San Antonio Veggie Roll, Cooked has 1480mg of Sodium, Na.
  • San Antonio Veggie Roll, Cooked has 600mg of Potassium, K.
  • San Antonio Veggie Roll, Cooked has 6mg of Iron.

General

Does San Antonio Veggie Roll, Cooked contain caffeine?

San Antonio Veggie Roll, Cooked does not contain any caffeine.

Does San Antonio Veggie Roll, Cooked contain alcohol?

San Antonio Veggie Roll, Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for San Antonio Veggie Roll, Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Antonio Veggie Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize San Antonio Veggie Roll, Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of San Antonio Veggie Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Antonio Veggie Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from San Antonio Veggie Roll, Cooked for free?

Yes! Since San Antonio Veggie Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from San Antonio Veggie Roll, Cooked with water tracking feature?

Nutribit automatically calculates the water content of San Antonio Veggie Roll, Cooked and adds it to your daily hydration log. Simply log San Antonio Veggie Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes San Antonio Veggie Roll, Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including San Antonio Veggie Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access San Antonio Veggie Roll, Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, San Antonio Veggie Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of San Antonio Veggie Roll, Cooked

Total Carbohydrates in San Antonio Veggie Roll, Cooked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from San Antonio Veggie Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in San Antonio Veggie Roll, Cooked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like San Antonio Veggie Roll, Cooked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in San Antonio Veggie Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in San Antonio Veggie Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in San Antonio Veggie Roll, Cooked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from San Antonio Veggie Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in San Antonio Veggie Roll, Cooked aids weight management by helping you feel full longer.

Fiber-rich carbs from San Antonio Veggie Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in San Antonio Veggie Roll, Cooked enhances brain function and helps improve memory and focus.

Glucose from San Antonio Veggie Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in San Antonio Veggie Roll, Cooked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from San Antonio Veggie Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in San Antonio Veggie Roll, Cooked promotes gut health by feeding beneficial gut bacteria.

Fiber in San Antonio Veggie Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in San Antonio Veggie Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from San Antonio Veggie Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in San Antonio Veggie Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in San Antonio Veggie Roll, Cooked, help regulate blood pressure and reduce hypertension risk.

Protein in San Antonio Veggie Roll, Cooked supports building and repairing tissues.

Builds and repairs tissues in San Antonio Veggie Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in San Antonio Veggie Roll, Cooked supports immune function.

Supports immune function in San Antonio Veggie Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in San Antonio Veggie Roll, Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in San Antonio Veggie Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in San Antonio Veggie Roll, Cooked provides energy.

Provides energy in San Antonio Veggie Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in San Antonio Veggie Roll, Cooked supports muscle growth and strength.

Supports muscle growth and strength in San Antonio Veggie Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in San Antonio Veggie Roll, Cooked helps in weight management.

Helps in weight management in San Antonio Veggie Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in San Antonio Veggie Roll, Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in San Antonio Veggie Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in San Antonio Veggie Roll, Cooked supports bone health.

Supports bone health in San Antonio Veggie Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in San Antonio Veggie Roll, Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in San Antonio Veggie Roll, Cooked is essential for the health and growth of hair, skin, and nails.

Protein in San Antonio Veggie Roll, Cooked regulates blood sugar levels.

Regulates blood sugar levels in San Antonio Veggie Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in San Antonio Veggie Roll, Cooked supports digestion.

Fiber in San Antonio Veggie Roll, Cooked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in San Antonio Veggie Roll, Cooked supports heart health.

Soluble fiber in San Antonio Veggie Roll, Cooked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in San Antonio Veggie Roll, Cooked aids in weight management.

Fiber-rich foods in San Antonio Veggie Roll, Cooked increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in San Antonio Veggie Roll, Cooked regulates blood sugar.

Fiber in San Antonio Veggie Roll, Cooked helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in San Antonio Veggie Roll, Cooked promotes gut health.

Fiber in San Antonio Veggie Roll, Cooked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in San Antonio Veggie Roll, Cooked lowers the risk of colon cancer.

A high-fiber diet from San Antonio Veggie Roll, Cooked is linked to a reduced risk of colon cancer.

Fiber in San Antonio Veggie Roll, Cooked improves skin health.

Fiber in San Antonio Veggie Roll, Cooked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in San Antonio Veggie Roll, Cooked helps lower blood pressure.

Adequate fiber in San Antonio Veggie Roll, Cooked may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in San Antonio Veggie Roll, Cooked boosts immune function.

Fiber in San Antonio Veggie Roll, Cooked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in San Antonio Veggie Roll, Cooked reduces the risk of type 2 diabetes.

Fiber in San Antonio Veggie Roll, Cooked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in San Antonio Veggie Roll, Cooked supports bone health.

Calcium in San Antonio Veggie Roll, Cooked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in San Antonio Veggie Roll, Cooked supports muscle function.

Calcium in San Antonio Veggie Roll, Cooked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in San Antonio Veggie Roll, Cooked supports heart health.

Calcium in San Antonio Veggie Roll, Cooked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in San Antonio Veggie Roll, Cooked supports nerve transmission.

Calcium in San Antonio Veggie Roll, Cooked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in San Antonio Veggie Roll, Cooked supports blood clotting.

Calcium in San Antonio Veggie Roll, Cooked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in San Antonio Veggie Roll, Cooked supports hormonal secretion.

Calcium in San Antonio Veggie Roll, Cooked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in San Antonio Veggie Roll, Cooked supports weight management.

Calcium in San Antonio Veggie Roll, Cooked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in San Antonio Veggie Roll, Cooked supports dental health.

Calcium in San Antonio Veggie Roll, Cooked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in San Antonio Veggie Roll, Cooked supports blood pressure regulation.

Calcium in San Antonio Veggie Roll, Cooked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in San Antonio Veggie Roll, Cooked supports fluid balance.

Maintains Fluid Balance in San Antonio Veggie Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in San Antonio Veggie Roll, Cooked supports nerve function.

Supports Nerve Function in San Antonio Veggie Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in San Antonio Veggie Roll, Cooked helps regulate blood pressure.

Regulates Blood Pressure in San Antonio Veggie Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in San Antonio Veggie Roll, Cooked supports muscle function.

Aids Muscle Function in San Antonio Veggie Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in San Antonio Veggie Roll, Cooked aids nutrient absorption.

Improves Nutrient Absorption in San Antonio Veggie Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in San Antonio Veggie Roll, Cooked helps balance pH levels.

Balances pH Levels in San Antonio Veggie Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in San Antonio Veggie Roll, Cooked supports bone health.

Supports Bone Health in San Antonio Veggie Roll, Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 10 pieces San Antonio Veggie Roll, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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