Cauliflower & Sushi Rice Salmon Avocado Roll

H-E-B Sushiya

20.97

% from protein

35.48

% from carbs

35.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
25
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.4 g
2%

Cholesterol 2.5 mg
0.8%

Sodium, Na 39 mg
1.7%

Potassium, K 50 mg
1.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.4 g
1.4%

Sugars 0.5 g
1%

Protein 1.3 g
2.6%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 5 mg

Iron 0.3 mg

Sugars, added 0.3 g

Cauliflower & Sushi Rice Salmon Avocado Roll Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower & Sushi Rice Salmon Avocado Roll?

A typical serving 10 pieces (213 grams) of Cauliflower & Sushi Rice Salmon Avocado Roll contains approximately 250 calories.

You can check the exact calorie content by logging Cauliflower & Sushi Rice Salmon Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower & Sushi Rice Salmon Avocado Roll have?

The amount of fat in Cauliflower & Sushi Rice Salmon Avocado Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (213 grams) of Cauliflower & Sushi Rice Salmon Avocado Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower & Sushi Rice Salmon Avocado Roll have?

The protein content in Cauliflower & Sushi Rice Salmon Avocado Roll depends on the ingredients exists in it. On average, 10 pieces (213 grams) of Cauliflower & Sushi Rice Salmon Avocado Roll contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower & Sushi Rice Salmon Avocado Roll, Download Nutribit app for healthier you!

How much sugar does a Cauliflower & Sushi Rice Salmon Avocado Roll have?

On average, 10 pieces (213 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower & Sushi Rice Salmon Avocado Roll.

How Much carbohydrates (carbs) is in Cauliflower & Sushi Rice Salmon Avocado Roll?

The amount of carbohydrates (carbs) in Cauliflower & Sushi Rice Salmon Avocado Roll depends on its serving size and preparation. On average, 10 pieces (213 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower & Sushi Rice Salmon Avocado Roll.

How Much Fiber is in Cauliflower & Sushi Rice Salmon Avocado Roll?

Cauliflower & Sushi Rice Salmon Avocado Roll contains approximately 4 grams of fiber in 10 pieces (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower & Sushi Rice Salmon Avocado Roll for healthier you!

What vitamins and minerals are in a Cauliflower & Sushi Rice Salmon Avocado Roll?

Vitamins in Cauliflower & Sushi Rice Salmon Avocado Roll:

  • Vitamin D:Cauliflower & Sushi Rice Salmon Avocado Roll has 200 IU of Vitamin D.

Cauliflower & Sushi Rice Salmon Avocado Roll contains following minerals:

  • Cauliflower & Sushi Rice Salmon Avocado Roll has 50mg of Calcium.
  • Cauliflower & Sushi Rice Salmon Avocado Roll has 390mg of Sodium, Na.
  • Cauliflower & Sushi Rice Salmon Avocado Roll has 500mg of Potassium, K.
  • Cauliflower & Sushi Rice Salmon Avocado Roll has 3mg of Iron.

General

Does Cauliflower & Sushi Rice Salmon Avocado Roll contain caffeine?

Cauliflower & Sushi Rice Salmon Avocado Roll does not contain any caffeine.

Does Cauliflower & Sushi Rice Salmon Avocado Roll contain alcohol?

Cauliflower & Sushi Rice Salmon Avocado Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower & Sushi Rice Salmon Avocado Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower & Sushi Rice Salmon Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower & Sushi Rice Salmon Avocado Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower & Sushi Rice Salmon Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower & Sushi Rice Salmon Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower & Sushi Rice Salmon Avocado Roll for free?

Yes! Since Cauliflower & Sushi Rice Salmon Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower & Sushi Rice Salmon Avocado Roll with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower & Sushi Rice Salmon Avocado Roll and adds it to your daily hydration log. Simply log Cauliflower & Sushi Rice Salmon Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower & Sushi Rice Salmon Avocado Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower & Sushi Rice Salmon Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower & Sushi Rice Salmon Avocado Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower & Sushi Rice Salmon Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower & Sushi Rice Salmon Avocado Roll

Protein and Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll supports bone health.

  • Protein in Cauliflower & Sushi Rice Salmon Avocado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll supports building and repairing tissues.

Builds and repairs tissues in Cauliflower & Sushi Rice Salmon Avocado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll supports immune function.

Supports immune function in Cauliflower & Sushi Rice Salmon Avocado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower & Sushi Rice Salmon Avocado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll provides energy.

Provides energy in Cauliflower & Sushi Rice Salmon Avocado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower & Sushi Rice Salmon Avocado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll helps in weight management.

Helps in weight management in Cauliflower & Sushi Rice Salmon Avocado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower & Sushi Rice Salmon Avocado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower & Sushi Rice Salmon Avocado Roll is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower & Sushi Rice Salmon Avocado Roll regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower & Sushi Rice Salmon Avocado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll boosts the immune system

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll improves muscle function

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll promotes cardiovascular health

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll may help regulate blood pressure and support overall heart health.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll supports mental health

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll aids in weight management

Studies suggest Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll improves insulin sensitivity

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll supports prenatal health

Vitamin D in Cauliflower & Sushi Rice Salmon Avocado Roll is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll supports fluid balance.

Maintains Fluid Balance in Cauliflower & Sushi Rice Salmon Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll supports nerve function.

Supports Nerve Function in Cauliflower & Sushi Rice Salmon Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower & Sushi Rice Salmon Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll supports muscle function.

Aids Muscle Function in Cauliflower & Sushi Rice Salmon Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower & Sushi Rice Salmon Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll helps balance pH levels.

Balances pH Levels in Cauliflower & Sushi Rice Salmon Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower & Sushi Rice Salmon Avocado Roll supports bone health.

Supports Bone Health in Cauliflower & Sushi Rice Salmon Avocado Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 10 pieces Cauliflower & Sushi Rice Salmon Avocado Roll

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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