Yemas de huevo
Common Food
20.06
% from protein4.53
% from carbs4.53
% from fatNutrition Facts
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Yemas de huevo Nutrients FAQs
Nutrients
- Vitamin A:Yemas de huevo has 245.14 IU of Vitamin A.
- Vitamin B-12:Yemas de huevo has 0.3315 UG of Vitamin B-12.
- Vitamin B-6:Yemas de huevo has 0.0595 mg of Vitamin B-6.
- Vitamin D:Yemas de huevo has 37.06 IU of Vitamin D.
- Yemas de huevo has 21.93mg of Calcium.
- Yemas de huevo has 8.16mg of Sodium, Na.
- Yemas de huevo has 18.53mg of Potassium, K.
- Yemas de huevo has 0.4641mg of Iron.
What is the calorie content of Yemas de huevo?
A typical serving 1 grande (17 grams) of Yemas de huevo contains approximately 55 calories.
You can check the exact calorie content by logging Yemas de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yemas de huevo have?
The amount of fat in Yemas de huevo depends on the ingredients and preparation method. On average, one serving 1 grande (17 grams) of Yemas de huevo contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yemas de huevo have?
The protein content in Yemas de huevo depends on the ingredients exists in it. On average, 1 grande (17 grams) of Yemas de huevo contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Yemas de huevo, Download Nutribit app for healthier you!
How much sugar does a Yemas de huevo have?
On average, 1 grande (17 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yemas de huevo.
How Much carbohydrates (carbs) is in Yemas de huevo?
The amount of carbohydrates (carbs) in Yemas de huevo depends on its serving size and preparation. On average, 1 grande (17 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yemas de huevo.
How Much Fiber is in Yemas de huevo?
Yemas de huevo contains approximately 0 grams of fiber in 1 grande (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yemas de huevo for healthier you!
What vitamins and minerals are in a Yemas de huevo?
Vitamins in Yemas de huevo:
Yemas de huevo contains following minerals:
General
Does Yemas de huevo contain caffeine?
Yemas de huevo does not contain any caffeine.
Does Yemas de huevo contain alcohol?
Yemas de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yemas de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yemas de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yemas de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yemas de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yemas de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yemas de huevo for free?
Yes! Since Yemas de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yemas de huevo with water tracking feature?
Nutribit automatically calculates the water content of Yemas de huevo and adds it to your daily hydration log. Simply log Yemas de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yemas de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yemas de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yemas de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yemas de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yemas de huevo
Selenium in Yemas de huevo supports antioxidant protection.
Antioxidant Protection in Yemas de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yemas de huevo supports thyroid function.
Thyroid Function in Yemas de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yemas de huevo supports immune system health.
Immune System Support in Yemas de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yemas de huevo supports heart health.
Heart Health in Yemas de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yemas de huevo supports cancer prevention.
Cancer Prevention in Yemas de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yemas de huevo supports cognitive function.
Cognitive Function in Yemas de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yemas de huevo supports skin health.
Skin Health in Yemas de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Yemas de huevo supports reproductive health.
Reproductive Health in Yemas de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yemas de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yemas de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 55 calories?
The amount of exercise required to burn off 1 grande Yemas de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.