Yemas de huevo cocidas

Common Food

20.06

% from protein

4.53

% from carbs

4.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
54.7
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.6 g
8.1%
Polyunsaturated 0.7 g
Monounsaturated 2 g
Cholesterol 184.5 mg
61.5%
Sodium, Na 8.2 mg
0.4%
Potassium, K 18.5 mg
0.4%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.1 g
0.2%
Protein 2.7 g
5.4%
Water 8.9 g
Vitamin A 245.1 IU
Retinol 63.1 UG
Vitamin A, RAE 64.8 UG
Carotene, beta 15 UG
Carotene, alpha 6.5 UG
Vitamin E 0.4 mg
Vitamin D 37.1 IU
Vitamin D3 (cholecalciferol) 0.9 UG
Vitamin D (D2 + D3) 0.9 UG
Cryptoxanthin, beta 5.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 186 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 24.8 UG
Folic acid 0 UG
Folate, food 24.8 UG
Folate, DFE 24.8 UG
Vitamin B-12 0.3 UG
Choline, total 139.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 21.9 mg
Iron 0.5 mg
Magnesium 0.9 mg
Phosphorus, P 66.3 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 9.5 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 228.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.2 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.8 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.2 g

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Yemas de huevo cocidas Nutrients FAQs

Nutrients

What is the calorie content of Yemas de huevo cocidas?

A typical serving 1 grande (17 grams) of Yemas de huevo cocidas contains approximately 55 calories.

You can check the exact calorie content by logging Yemas de huevo cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yemas de huevo cocidas have?

The amount of fat in Yemas de huevo cocidas depends on the ingredients and preparation method. On average, one serving 1 grande (17 grams) of Yemas de huevo cocidas contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yemas de huevo cocidas have?

The protein content in Yemas de huevo cocidas depends on the ingredients exists in it. On average, 1 grande (17 grams) of Yemas de huevo cocidas contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Yemas de huevo cocidas, Download Nutribit app for healthier you!

How much sugar does a Yemas de huevo cocidas have?

On average, 1 grande (17 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yemas de huevo cocidas.

How Much carbohydrates (carbs) is in Yemas de huevo cocidas?

The amount of carbohydrates (carbs) in Yemas de huevo cocidas depends on its serving size and preparation. On average, 1 grande (17 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yemas de huevo cocidas.

How Much Fiber is in Yemas de huevo cocidas?

Yemas de huevo cocidas contains approximately 0 grams of fiber in 1 grande (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yemas de huevo cocidas for healthier you!

What vitamins and minerals are in a Yemas de huevo cocidas?

Vitamins in Yemas de huevo cocidas:

  • Vitamin A:Yemas de huevo cocidas has 245.14 IU of Vitamin A.
  • Vitamin B-12:Yemas de huevo cocidas has 0.3315 UG of Vitamin B-12.
  • Vitamin B-6:Yemas de huevo cocidas has 0.0595 mg of Vitamin B-6.
  • Vitamin D:Yemas de huevo cocidas has 37.06 IU of Vitamin D.

Yemas de huevo cocidas contains following minerals:

  • Yemas de huevo cocidas has 21.93mg of Calcium.
  • Yemas de huevo cocidas has 8.16mg of Sodium, Na.
  • Yemas de huevo cocidas has 18.53mg of Potassium, K.
  • Yemas de huevo cocidas has 0.4641mg of Iron.

General

Does Yemas de huevo cocidas contain caffeine?

Yemas de huevo cocidas does not contain any caffeine.

Does Yemas de huevo cocidas contain alcohol?

Yemas de huevo cocidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yemas de huevo cocidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yemas de huevo cocidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yemas de huevo cocidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yemas de huevo cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yemas de huevo cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yemas de huevo cocidas for free?

Yes! Since Yemas de huevo cocidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yemas de huevo cocidas with water tracking feature?

Nutribit automatically calculates the water content of Yemas de huevo cocidas and adds it to your daily hydration log. Simply log Yemas de huevo cocidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yemas de huevo cocidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yemas de huevo cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yemas de huevo cocidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yemas de huevo cocidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yemas de huevo cocidas

Selenium in Yemas de huevo cocidas supports antioxidant protection.

Antioxidant Protection in Yemas de huevo cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yemas de huevo cocidas supports thyroid function.

Thyroid Function in Yemas de huevo cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yemas de huevo cocidas supports immune system health.

Immune System Support in Yemas de huevo cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yemas de huevo cocidas supports heart health.

Heart Health in Yemas de huevo cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yemas de huevo cocidas supports cancer prevention.

Cancer Prevention in Yemas de huevo cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yemas de huevo cocidas supports cognitive function.

Cognitive Function in Yemas de huevo cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yemas de huevo cocidas supports skin health.

Skin Health in Yemas de huevo cocidas helps protect the skin from UV damage and supports wound healing.

Selenium in Yemas de huevo cocidas supports reproductive health.

Reproductive Health in Yemas de huevo cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yemas de huevo cocidas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yemas de huevo cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 55 calories?

The amount of exercise required to burn off 1 grande Yemas de huevo cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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