Three Berry Oat Bowl

Plant Pure

Total Energy

330

kcal

66.27

% from carbs

12.05

% from protein

21.69

% from fats

In 340 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%



Sodium, Na

10mg

0.4%


Potassium, K

212mg

4.5%


Total Carbohydrates

55g

20%


Fiber

8g

28.6%


Sugars

16g

32%


Protein

10g

20%






Calcium, Ca

65mg


Iron, Fe

3mg




Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Berry Oat Bowl

A typical serving 1 bowl of Three Berry Oat Bowl (340 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Berry Oat Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Three Berry Oat Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Berry Oat Bowl depends on the ingredients exists in it. On average, 1 bowl of Three Berry Oat Bowl (about 340 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 340 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 340 grams) contains about 55 grams of carbohydrates.

Three Berry Oat Bowl contains approximately 8 grams of fiber in 1 bowl (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Three Berry Oat Bowl

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.