Pumpkin + Chai Oat Bowl
Daily Harvest
9.09
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Pumpkin + Chai Oat Bowl Nutrients FAQs
Nutrients
- Vitamin A:Pumpkin + Chai Oat Bowl has 2250 IU of Vitamin A.
- Vitamin C:Pumpkin + Chai Oat Bowl has 4.8 mg of Vitamin C.
- Pumpkin + Chai Oat Bowl has 78mg of Calcium.
- Pumpkin + Chai Oat Bowl has 5mg of Sodium, Na.
- Pumpkin + Chai Oat Bowl has 2.7mg of Iron.
What is the calorie content of Pumpkin + Chai Oat Bowl?
A typical serving 0.5 package (103 grams) of Pumpkin + Chai Oat Bowl contains approximately 250 calories.
You can check the exact calorie content by logging Pumpkin + Chai Oat Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin + Chai Oat Bowl have?
The amount of fat in Pumpkin + Chai Oat Bowl depends on the ingredients and preparation method. On average, one serving 0.5 package (103 grams) of Pumpkin + Chai Oat Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin + Chai Oat Bowl have?
The protein content in Pumpkin + Chai Oat Bowl depends on the ingredients exists in it. On average, 0.5 package (103 grams) of Pumpkin + Chai Oat Bowl contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin + Chai Oat Bowl, Download Nutribit app for healthier you!
How much sugar does a Pumpkin + Chai Oat Bowl have?
On average, 0.5 package (103 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin + Chai Oat Bowl.
How Much carbohydrates (carbs) is in Pumpkin + Chai Oat Bowl?
The amount of carbohydrates (carbs) in Pumpkin + Chai Oat Bowl depends on its serving size and preparation. On average, 0.5 package (103 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin + Chai Oat Bowl.
How Much Fiber is in Pumpkin + Chai Oat Bowl?
Pumpkin + Chai Oat Bowl contains approximately 5 grams of fiber in 0.5 package (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin + Chai Oat Bowl for healthier you!
What vitamins and minerals are in a Pumpkin + Chai Oat Bowl?
Vitamins in Pumpkin + Chai Oat Bowl:
Pumpkin + Chai Oat Bowl contains following minerals:
General
Does Pumpkin + Chai Oat Bowl contain caffeine?
Pumpkin + Chai Oat Bowl does not contain any caffeine.
Does Pumpkin + Chai Oat Bowl contain alcohol?
Pumpkin + Chai Oat Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin + Chai Oat Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin + Chai Oat Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin + Chai Oat Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin + Chai Oat Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin + Chai Oat Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin + Chai Oat Bowl for free?
Yes! Since Pumpkin + Chai Oat Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin + Chai Oat Bowl with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin + Chai Oat Bowl and adds it to your daily hydration log. Simply log Pumpkin + Chai Oat Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin + Chai Oat Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin + Chai Oat Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin + Chai Oat Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin + Chai Oat Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin + Chai Oat Bowl
Total Carbohydrates in Pumpkin + Chai Oat Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin + Chai Oat Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin + Chai Oat Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin + Chai Oat Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin + Chai Oat Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin + Chai Oat Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin + Chai Oat Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin + Chai Oat Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin + Chai Oat Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin + Chai Oat Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin + Chai Oat Bowl enhances brain function and helps improve memory and focus.
Glucose from Pumpkin + Chai Oat Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin + Chai Oat Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin + Chai Oat Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin + Chai Oat Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin + Chai Oat Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin + Chai Oat Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin + Chai Oat Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin + Chai Oat Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin + Chai Oat Bowl, help regulate blood pressure and reduce hypertension risk.
Fiber in Pumpkin + Chai Oat Bowl supports digestion.
Fiber in Pumpkin + Chai Oat Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin + Chai Oat Bowl supports heart health.
Soluble fiber in Pumpkin + Chai Oat Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin + Chai Oat Bowl aids in weight management.
Fiber-rich foods in Pumpkin + Chai Oat Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin + Chai Oat Bowl regulates blood sugar.
Fiber in Pumpkin + Chai Oat Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin + Chai Oat Bowl promotes gut health.
Fiber in Pumpkin + Chai Oat Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin + Chai Oat Bowl lowers the risk of colon cancer.
A high-fiber diet from Pumpkin + Chai Oat Bowl is linked to a reduced risk of colon cancer.
Fiber in Pumpkin + Chai Oat Bowl improves skin health.
Fiber in Pumpkin + Chai Oat Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin + Chai Oat Bowl helps lower blood pressure.
Adequate fiber in Pumpkin + Chai Oat Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin + Chai Oat Bowl boosts immune function.
Fiber in Pumpkin + Chai Oat Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin + Chai Oat Bowl reduces the risk of type 2 diabetes.
Fiber in Pumpkin + Chai Oat Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pumpkin + Chai Oat Bowl supports eye health.
Vitamin A in Pumpkin + Chai Oat Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pumpkin + Chai Oat Bowl boosts immune function.
Vitamin A in Pumpkin + Chai Oat Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pumpkin + Chai Oat Bowl promotes healthy skin.
Vitamin A in Pumpkin + Chai Oat Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pumpkin + Chai Oat Bowl enhances reproductive health.
Vitamin A in Pumpkin + Chai Oat Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pumpkin + Chai Oat Bowl supports bone health.
Vitamin A in Pumpkin + Chai Oat Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pumpkin + Chai Oat Bowl reduces the risk of certain cancers.
Vitamin A in Pumpkin + Chai Oat Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pumpkin + Chai Oat Bowl promotes healthy development during pregnancy.
Vitamin A in Pumpkin + Chai Oat Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pumpkin + Chai Oat Bowl maintains healthy mucous membranes.
Vitamin A in Pumpkin + Chai Oat Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pumpkin + Chai Oat Bowl improves wound healing.
Vitamin A in Pumpkin + Chai Oat Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pumpkin + Chai Oat Bowl may reduce the risk of macular degeneration.
Vitamin A in Pumpkin + Chai Oat Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 package Pumpkin + Chai Oat Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.