Pumpkin + Chai Oat Bowl

Daily Harvest

Total Energy

250

kcal

63.64

% from carbs

9.09

% from protein

27.27

% from fats

In 103 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin + Chai Oat Bowl

A typical serving 0.5 package of Pumpkin + Chai Oat Bowl (103 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin + Chai Oat Bowl depends on the ingredients and preparation method. On average, one serving 0.5 package (103 grams) of Pumpkin + Chai Oat Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin + Chai Oat Bowl depends on the ingredients exists in it. On average, 0.5 package of Pumpkin + Chai Oat Bowl (about 103 grams) contains approximately 6 grams of protein.

On average, 0.5 package (about 103 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 103 grams) contains about 42 grams of carbohydrates.

Pumpkin + Chai Oat Bowl contains approximately 5 grams of fiber in 0.5 package (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 package Pumpkin + Chai Oat Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.