Three Berry Yogurt Parfait

Simply To Go

Total Energy

280

kcal

80.27

% from carbs

10.7

% from protein

9.03

% from fats

In 234 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

140mg

6.1%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

33g

66%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Berry Yogurt Parfait

A typical serving 1 parfait of Three Berry Yogurt Parfait (234 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Berry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (234 grams) of Three Berry Yogurt Parfait contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Berry Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Three Berry Yogurt Parfait (about 234 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 234 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 234 grams) contains about 60 grams of carbohydrates.

Three Berry Yogurt Parfait contains approximately 7 grams of fiber in 1 parfait (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 parfait Three Berry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.